SUPERFROG Triathlon

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Half-Iron

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Half-Iron Race / Half-Iron

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Leah ran 1.2 miles Leah ran 1.2 miles

   Holyshitballs my legs were not happy - then right at the end I got a grove . Did NOT fuel right . Hope everyone racing this weekend has a... read more

   Holyshitballs my legs were not happy - then right at the end I got a grove . Did NOT fuel right . Hope everyone racing this weekend has a Blast and goes freakin Fast !! And Us peeps training - Go get it :-) Awwwww yeah !! Long run in the AM on TIRED ass legs is on my menu ......

2. 
   Leah rode 67.41 miles in 4 hours and 3 mins Leah rode 67.41 miles in 4 hours and 3 mins

   This ride felt like double the miles . WINDY as hell with a strong crosswind and 404 profile wheels on = I was blown around like a rag do... read more

3. 
   Christine shared a photo

   

   Sorry - last post! IM Canada bike course. I rode Richter today.

4. 
   Christine ran 4.05 miles in 32 mins Christine ran 4.05 miles in 32 mins

   Second run, off the bike. Happy with the pace after all that ridiculous climbing. I ran past some people having sex. I sure did.

5. 
   Christine rode 32.08 miles in 2 hours and 15 mins Christine rode 32.08 miles in 2 hours and 15 mins

   Computrainer - Ironman Canada Bike Course at The Multisport Advantage. I rode Richter Pass and The Seven Bitches - Richter is long, bruta... read more

6. 
   Christine ran 7.08 miles in 56 mins Christine ran 7.08 miles in 56 mins

   First run in my run/bike/run workout today. My stomach was killing me the entire time; it must have been something I ate yesterday. Serio... read more

   First run in my run/bike/run workout today. My stomach was killing me the entire time; it must have been something I ate yesterday. Seriously doubted my ability to get through the rest of my workout today. I ran a hilly route for this one.

7. 
   Leah shared a photo

   

   Got a sunset tonight - first time you could see it in DAYS . ahhhhhh Thank you .

8. 
   Christine ran 8.89 miles in 1 hour and 9 mins and 32 secs Christine ran 8.89 miles in 1 hour and 9 mins and 32 secs

   Just a run today. I had a second workout planned, but it looks like that's out the window since my sister is in town. oh well, I could us... read more

   Just a run today. I had a second workout planned, but it looks like that's out the window since my sister is in town. oh well, I could use an easy day I guess.

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