The Blenheim Triathlon

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Sprint

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Donna posted a note

   I'm getting excited!

   On Monday May 28th I will be racing the USA Paratriathlon National Championships. My bike is boxed, I just have to... read more

2. 
   Donna rode for 15 mins Donna rode for 15 mins

   Easy spin out on the bike before packing it up for race travel.

3. 
   Donna did a core fitness workout for 30 mins Donna did a core fitness workout for 30 mins

   Took it easy as this week is a rest and maintenance week before my race on 28/5.

4. 
   Donna ran 4.3 kilometers in 33 mins Donna ran 4.3 kilometers in 33 mins

   Chilly grey day. Got a confidence building run done - my foot felt ok. Two more training days left until Texas!

5. 
   Donna swam 2000 meters in 1 hour Donna swam 2000 meters in 1 hour

   Wetsuit practice today, last race pace practice swim pre nationals. Felt good! Think I have a realistic new PR target time for my 750 ope... read more

6. 
   Donna ran 2 kilometers in 50 mins Donna ran 2 kilometers in 50 mins

   Good session on tired legs. Worked on lateral glute strength with therabands and crab walking. Massive core workout too. Each new piece o... read more

7. 
   Donna did a core fitness workout for 30 mins Donna did a core fitness workout for 30 mins

   How did it go?

8. 
   Donna ran 1.7 kilometers in 14 mins Donna ran 1.7 kilometers in 14 mins

   The first km felt rotten, but after that I felt like I loosened up. I'm focused on brick work in the run up to nationals - only 9 days l... read more

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