Towpath 10-10

Distances:

10 Mile

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10 Mile Race / 10 Mile

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Runner's Training Stream

1. 
   Chelle ran 7.01 miles in 1 hour and 10 mins and 31 secs Chelle ran 7.01 miles in 1 hour and 10 mins and 31 secs

   splits:
   1 9:48 9'48"/mi
   2 19:31 9'43"/mi
   3 29:37 10'06"/mi
   4 39:41 10'03"/mi
   5 50:05 10'24"/mi
   6 1... read more

2. 
   Nti ran 4.11 miles in 44 mins Nti ran 4.11 miles in 44 mins

3. 
   Nti ran 4.14 miles in 43 mins Nti ran 4.14 miles in 43 mins

   meh. logging in the miles. its hot out there and sticky. legs still heavy

4. 
   Sue ran 5 miles Sue ran 5 miles

   I was surprised how good I felt in the heat! Fun run with the CRTR - am definitely feeling good about the progress I'm making on the trails.

5. 
   Nti ran 2.93 miles in 31 mins Nti ran 2.93 miles in 31 mins

   First run since CLE half...Ive been hurtin! Able to get an evening 3 miler. Ill have low mileage this week but need to get back into it f... read more

   First run since CLE half...Ive been hurtin! Able to get an evening 3 miler. Ill have low mileage this week but need to get back into it for towpath 10 miler in 3 weeks.

6. 
   Sue ran 5.05 miles in 51 mins Sue ran 5.05 miles in 51 mins

   Tight calves at the outset of the run, but I was smiling by the end. Bonus...it was a lot cooler than Sunday!

7. 
   Chelle ran 6.67 miles in 1 hour and 14 mins and 12 secs Chelle ran 6.67 miles in 1 hour and 14 mins and 12 secs

   Tough day @ work today. Boss wanted an impromptu meeting this afternoon and I ended up being late to afternoon clinic. Waited on Jerard (... read more

8. 
   Chelle did a fitness workout Chelle did a fitness workout

   quick and dirty ab routine.

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