Niagara Falls Women's Half Marathon

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Half Marathon

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Register below http://www.events.runningroom.com/site/?raceId=7553 details email ross@nfwhm.com http://nfwhm.com/ The Event EXPO Friday, June 1, 12:30 – 7:00pm Location: Great Wolf Lodge Packet pick-up and Swag Bag pick-up. And, shop for running and fitness ...oriented clothing and other items. EXPO Saturday, June 2, 2:30 – 6:00pm Location: Great Wolf Lodge. Packet pick-up and Swag Bag pick-up. Shop for great running and fitness gear. ITALIAN (Carbo Loading) MEAL 6:00 – 8:00pm Location: Edgewater’s Tap & Grill THE RUN Sunday, June 3 Drive your car to the Rapidsview Parking Area on Upper Rapids Road, just across Portage Road from Marineland. Over 1,600 parking spots within 400 meters of the Start and Finish area. ($10 to park.) No more line-ups, no more feeling lost after you finish the Half Marathon. Or, take the shuttle bus to the starting line from selected hotels. 6:45am The music and fun start at the Start/Finish area. 8:00am The Start of the Niagara Falls Women’s Half Marathon Set your own goal, and achieve it on June 3 along the mighty Niagara River. Through the beautiful gardens, past the Falls TWICE, and then beside the rapids and river. The course is flat (well, almost) and the noise and mist from the Falls will inspire you. Out and back, with runners and walkers running and walking toward other runners and walkers. Guaranteed to be the most fun you have ever had exercising and achieving a goal. read more

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Race Reports

• 

  Niagara Falls Women's Half Marathon

  Grab Your Girlfriends! Bring Your Cheering Section!

  Destination, Views, Swag, Bling...
  June 3, 2012, 8am

  Not a Half Marathon, A Whole Half
  Walkers Are Enthusiastically Welcome

  details email ross@nfwhm.com

  The Event

  EXPO

  Friday, June 1, 12:30 – 7:00pm

  Location: Great Wolf Lodge
  Packet pick-up and Swag Bag pick-up.
  And, shop for running and fitness oriented clothing and other items.

  EXPO

  Saturday, June 2, 2:30 – 6:00pm

  Location: Great Wolf Lodge.
  Packet pick-up and Swag Bag pick-up.
  Shop for great running and fitness gear.

  ITALIAN (Carbo Loading) MEAL
  6:00 – 8:00pm
  Location: Edgewater’s Tap & Grill

  THE RUN
  Sunday, June 3
  Drive your car to the Rapidsview Parking Area on Upper Rapids Road, just
  across Portage Road from Marineland. Over 1,600 parking spots within 400
  meters of the Start and Finish area. ($10 to park.)
  No more line-ups, no more feeling lost after you finish the Half Marathon.

  Or, take the shuttle bus to the starting line from selected hotels.

  6:45am
  The music and fun start at the Start/Finish area.

  8:00am
  The Start of the Niagara Falls Women’s Half Marathon
  Set your own goal, and achieve it on June 3 along the mighty Niagara River.
  Through the beautiful gardens, past the Falls TWICE, and then beside the rapids and river.

  The course is flat and the noise and mist from the Falls will inspire you.

  Out and back, with runners and walkers running and walking toward other
  runners and walkers. Guaranteed to be the most fun you have ever had

  Hoopla? Music of different types will keep you entertained as you run or walk
  this very special 21.1km. course.

  Unique music before the start, a celebrity starter, and what you deserve and want after the finish. A cornucopia of fruit, chocolate delights and ice cream. How about a “one nail manicure” to commemorate your achievement?

  capped at 5,000 entrants, and we want you to be with us on June 3, 2012.

  getaway weekend to Niagara Falls

  by Perry G.

Runner's Training Stream

1. 
   Patty ran 18 kilometers in 1 hour and 53 mins Patty ran 18 kilometers in 1 hour and 53 mins

   18K by myself. Niagara Falls Women's HM next weekend. Got a chafe so bad that it feels like someone took a blowtorch to my inner thighs... read more

2. 
   Perry ran 8 miles in 58 mins Perry ran 8 miles in 58 mins

   8 miles trails, 58:34 (7:19/m), toward Port and back
   7:04, 7:24, 6:53, 7:30, 6:46, 7:26, 7:55, 7:28

3. 
   Evelynne did a yoga workout for 1 hour Evelynne did a yoga workout for 1 hour

   The ten bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body ... read more

   The ten bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body and Radiant Body. The chria was 10 movements:http://www.mrsikhnet.com/wp-content/uploads/2010/04/Kundalini-Yoga-Ten-Bodies.pdf

   Very interesting and a great class. :)

4. 
   Louisa did a elliptical workout for 55 mins Louisa did a elliptical workout for 55 mins

5. 
   Perry ran 5.7 miles in 40 mins Perry ran 5.7 miles in 40 mins

   5.7 miles trails/roads Jeff, 40:21 (7:04/m)
   7:05, 6:54, 7:23, 7:03, 6:59,
   4:53(.7)
   strength exercises day 14 (complete session 2 of stren... read more

   5.7 miles trails/roads Jeff, 40:21 (7:04/m)
   7:05, 6:54, 7:23, 7:03, 6:59,
   4:53(.7)
   strength exercises day 14 (complete session 2 of strength =28 days total) :)

6. 
   Patty ran 8.05 kilometers in 46 mins Patty ran 8.05 kilometers in 46 mins

   3 years ago today, I became a marathoner!

   This morning, I ran with Alison, a new friend from RWOL. It was pretty challenging for me to k... read more

   3 years ago today, I became a marathoner!

   This morning, I ran with Alison, a new friend from RWOL. It was pretty challenging for me to keep up!

7. 
   Perry ran 9 miles in 1 hour and 12 mins and 43 secs Perry ran 9 miles in 1 hour and 12 mins and 43 secs

   9 miles in effingham hills 72:43 (8:04 min/m)
   7:24, 8:06, 7:45, 8:18, 7:31, 7:36, 8:35, 8:18, 9:04.
   very hungry after :)
   strength exerci... read more

   9 miles in effingham hills 72:43 (8:04 min/m)
   7:24, 8:06, 7:45, 8:18, 7:31, 7:36, 8:35, 8:18, 9:04.
   very hungry after :)
   strength exercises day 13

8. 
   Evelynne did a yoga workout for 1 hour Evelynne did a yoga workout for 1 hour

   I didn't know that I had ten bodies! A much easier chria than last week's but yet it seemed to work the very muscles that needed stretching.

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