2012 Freedom Triathlon

Distances:

Sprint

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Description:

Y-Freedom; Pearland Y Sprint Triathlon honoring soldiers this year. :)

Website:

http://www.ymcahouston.org/freedom-tri/

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Sprint Race / Sprint

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Donna swam 2000 meters in 1 hour Donna swam 2000 meters in 1 hour

2. 
   Donna did a elliptical workout 5.8 miles in 1 hour Donna did a elliptical workout 5.8 miles in 1 hour

   Elliptical with 6x1minute pickups. I feel like such a rock star "running" on this thing!

3. 
   Donna swam 2000 meters in 1 hour Donna swam 2000 meters in 1 hour

   For the love of Pete - intervalfest!

4. 
   Donna posted a note

   Finally it all comes together! Awesome race! http://donnainhouston.blogspot.com/2012/05/race-report-2012-trigirl-super-sprint.html

5. 
   Donna ran 4 miles in 1 hour Donna ran 4 miles in 1 hour

   1/2 mile w/u, 12/ mile cool down
   6x800 at 5K effort w/ 1min rest between each 800
   All between 5:41 and 5:45

6. 
   Donna did a crossfit workout for 1 hour Donna did a crossfit workout for 1 hour

   I ♥ Oly Lifting Day :)
   Still can't squat with full range of motion on knee where I fell and received a bone bruise, but it's getting b... read more

   I ♥ Oly Lifting Day :)
   Still can't squat with full range of motion on knee where I fell and received a bone bruise, but it's getting better. Just have to keep at it and not get frustrated.

7. 
   Donna swam 2200 meters in 1 hour Donna swam 2200 meters in 1 hour

   Recovery swim

8. 
   Donna ran 2 miles in 23 mins Donna ran 2 miles in 23 mins

   POW! 11:38 pace after hammering 20.3 avg speed on the bike. :) So very proud to see everything come together. This time last year I w... read more

   POW! 11:38 pace after hammering 20.3 avg speed on the bike. :) So very proud to see everything come together. This time last year I was running 13:45's on a good day. :)

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