San Diego Rock 'n Roll Marathon

Runner's Training Stream

Alissa ran 6 miles in 54 mins Alissa ran 6 miles in 54 mins

You know, you never can judge how good a run will be by how you feel before you start. I felt crappy and tired all day, but once I starte... read more
You know, you never can judge how good a run will be by how you feel before you start. I felt crappy and tired all day, but once I started running I perked up! Yay! Ready for a little rest this weekend. Worked hard for it!
Alissa ran 5 miles in 47 mins Alissa ran 5 miles in 47 mins

I started off trying to do quarter mile intervals at a 7:30 pace. Did about 4 of them (w/ 90 sec rest) but for some reason I started feel... read more
Alissa ran 6 miles in 57 mins Alissa ran 6 miles in 57 mins

Great run this morning. Hilly and hard - got those endorphins pumping!
Alissa did a weights workout for 50 mins

Full body weights. Getting stronger!
Alissa ran 2 miles in 18 mins Alissa ran 2 miles in 18 mins

warm up on TM before weights.
Alissa shared a photo

Rim Lakes Vista trail... About a 2 hour drive from Phoenix. 7,500' elevation. Great way to get a run in out of the heat... Here's the map... read more
Rim Lakes Vista trail... About a 2 hour drive from Phoenix. 7,500' elevation. Great way to get a run in out of the heat... Here's the map... http://connect.garmin.com/activity/180329734
Alissa ran 4 miles in 40 mins Alissa ran 4 miles in 40 mins

Feeling pretty tired and sucking wind because of the 7500' altitude. Glad I got out and did it though. The scenery is great up on the rim.
Alissa ran 6 miles in 57 mins Alissa ran 6 miles in 57 mins

Beautiful trail, but whoo boy that 7500' altitude takes some getting used to! Walked a few times to catch my breath.

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San Diego Rock 'n Roll Marathon

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Runner's Training Stream