Baystate Marathon & Half Marathon 2012

Distances:

Half Marathon and Marathon

Weather:

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Website:

http://baystatemarathon.com/

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Half Marathon Race / Half Marathon

Marathon Race / Marathon

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Runner's Training Stream

1. 
   Bill ran 3 miles in 28 mins Bill ran 3 miles in 28 mins

   Just a quick 3 to get the blood flowing. I did a mix of roads and trails. It is going to be a humid one today. Have a great day.

2. 
   Jen did a weights workout for 1 hour Jen did a weights workout for 1 hour

   Got to the gym when it was opening this morning, as it would be the only time I could squeeze in a workout today. Pt exercises & som... read more

   Got to the gym when it was opening this morning, as it would be the only time I could squeeze in a workout today. Pt exercises & some plyo. Very good workout :-) It's already in the high 60's and very muggy, lawn mowing should be fun today!

3. 
   Rob walked 1.43 miles in 26 mins Rob walked 1.43 miles in 26 mins

4. 
   Rob ran 1.89 miles in 28 mins Rob ran 1.89 miles in 28 mins

   Not a good run. More of a walk.

5. 
   Jen did a core fitness workout for 20 mins Jen did a core fitness workout for 20 mins

   Had extra time before & after class to do some "stuff". Side planks w/ oblique twist, Roman chair side ups and dips and lo... read more

   Had extra time before & after class to do some "stuff". Side planks w/ oblique twist, Roman chair side ups and dips and lots of stretching & rolling.

6. 
   Jen did a spinning workout 15 miles in 45 mins Jen did a spinning workout 15 miles in 45 mins

   Finally back at a Spin class after 9 months. Yeah, 9 whole months. I used to be an Spin addict, then got so involved w/ running that I ... read more

7. 
   Ryan rode 25 miles in 1 hour and 30 mins Ryan rode 25 miles in 1 hour and 30 mins

   Repeat of a workout I did a couple weeks ago - 5 minutes @ 50% FTP warm up, followed by 5 minutes of step-increases to 100% FTP. 5 minut... read more

8. 
   Bill did a fitness workout 5 miles in 46 mins Bill did a fitness workout 5 miles in 46 mins

   It was a great morning to run. It has been too many days since my last run. The last 2 miles were much better than the first 2. Have a gr... read more

   It was a great morning to run. It has been too many days since my last run. The last 2 miles were much better than the first 2. Have a great day everyone.

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