2012 Rock N Roll Philadelphia

Distances:

Half Marathon

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Half Marathon Race / Half Marathon

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Runner's Training Stream

1. 
   Vee did a fitness workout for 1 hour Vee did a fitness workout for 1 hour

   Thursday night ZUMBA® fitness class on a late Thursday night before a Holiday weekend and I actually got at least 20 students tonight whi... read more

2. 
   Vee rode 15 miles in 45 mins Vee rode 15 miles in 45 mins

   This is just an approximate mileage and speed but close enough and conservative. I'd rather underestimate than overestimate. Went to visi... read more

   This is just an approximate mileage and speed but close enough and conservative. I'd rather underestimate than overestimate. Went to visit my friend Steve to take his spin class so I'll get the hang of it when I audition next month to teach my own classes. Sweatville is the word and loved it!

3. 
   Vee did a fitness workout for 1 hour and 15 mins Vee did a fitness workout for 1 hour and 15 mins

   OMG! I was feeling blech all day long and I didn't realize that despite a little DOMS from yesterdays half, I would be able to teach this... read more

4. 
   Vee ran 13.1 miles in 2 hours and 45 mins Vee ran 13.1 miles in 2 hours and 45 mins

   Never not train for 3 weeks and think that doing ZUMBA® fitness every single day of the week is going to make up for it. Run! If you don'... read more

   Never not train for 3 weeks and think that doing ZUMBA® fitness every single day of the week is going to make up for it. Run! If you don't want to hurt when you do a run event. It was still so much fun though. Hot. But fun. Met wonderful people too from twitter and FB. I love my active life.

5. 
   Vee did a fitness workout Vee did a fitness workout

   ZUMBA® fitness co-teach at the NAC with Glenda, Jammie and me. So much FUN!

6. 
   Vee did a fitness workout for 1 hour Vee did a fitness workout for 1 hour

   ZUMBA® fitness sub at the LA Fitness Ft. Washington. Wished this was my regular class. 67 students and wishing the same. SO much fun. Did... read more

   ZUMBA® fitness sub at the LA Fitness Ft. Washington. Wished this was my regular class. 67 students and wishing the same. SO much fun. Did Donna Summers "She works hard for the money" as my warm-up disco style and the class loved it!

7. 
   Vee did a fitness workout for 30 mins Vee did a fitness workout for 30 mins

   wanted to practice one Donna Summer song for my face class on Saturday.

8. 
   Vee did a fitness workout for 1 hour Vee did a fitness workout for 1 hour

   Regular Thursday nights at LA Fitness Warrington. I wished it wasn't this late, but still so much fun.

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