Warrior Dash- New England

Distances:

5K

Weather:

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Runner's Training Stream

1. 
   Susan rode 10.07 miles in 55 mins Susan rode 10.07 miles in 55 mins

   Having a bunch of family over tomorrow - let the shopping, cleaning and cooking begin! Hope everyone enjoys the holiday weekend. http://j... read more

   Having a bunch of family over tomorrow - let the shopping, cleaning and cooking begin! Hope everyone enjoys the holiday weekend. http://j.mp/KSP4i7.

2. 
   Kmc did a fitness workout for 35 mins Kmc did a fitness workout for 35 mins

   with my 8 y.o. :-)

3. 
   Kmc ran 5 kilometers in 30 mins Kmc ran 5 kilometers in 30 mins

   sprinkles of rain, showers of pollen, sprinkles of rain-oh, or was that my sweat in the humidity?
   I love this kind of weather...if the on... read more

   sprinkles of rain, showers of pollen, sprinkles of rain-oh, or was that my sweat in the humidity?
   I love this kind of weather...if the only the sun were burning through the clouds, too. Soon...very soon!
   used my new mp3 player, too (since smashing my old one in the car door...lol)

4. 
   Susan ran 4 miles Susan ran 4 miles

   Pre-work run with Mark J. before his 4 mile race tomorrow.

5. 
   Deb ran 3.1 miles in 26 mins Deb ran 3.1 miles in 26 mins

   Felt good to get a run in. Got some new tunes to listen to so this run went by quickly!

6. 
   Susan ran 6.01 miles in 1 hour and 4 mins and 38 secs Susan ran 6.01 miles in 1 hour and 4 mins and 38 secs

   http://j.mp/KacsGq.

7. 
   Deb ran 3.1 miles in 26 mins Deb ran 3.1 miles in 26 mins

   I felt awesome during this run. Pushed myself a bit harder trying to beat my time from yesterday......Success!

8. 
   Susan did a weights workout for 30 mins Susan did a weights workout for 30 mins

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