Philadelphia Sprint Triathlon 2012 (Relay)

Distances:

Sprint

Weather:

Local Weather

  Checking weather...

°F Full forecast

Share Philadelphia Sprint Triathlon...

 

share on twitter

share on facebook

Which race are you doing?

Sprint Race / Sprint

Race not listed?

Sprint Olympic International Half-Iron Iron Fun Kids

• Add to Schedule
• Add Photo

Triathlete's Training Stream

1. 
   Kristen rode 53.42 miles in 2 hours and 49 mins Kristen rode 53.42 miles in 2 hours and 49 mins

   Kind of a frustrating ride. I headed out to do my usual West River Dr loops + TT, but I had no idea today was the Odyssey 1/2 marathon an... read more

2. 
   Shawn rode 121.02 miles in 7 hours and 46 mins Shawn rode 121.02 miles in 7 hours and 46 mins

   http://connect.garmin.com/activity/182002650

   Part 1: Valley Forge Hill Repeats

   I really didn't have a set path. I ended up starting by... read more

3. 
   Kristen posted a note

   It pains me even to write this: after 6 weeks of not running, I ran one mile on Wednesday and while I felt sore, it wasn't too bad. But t... read more

4. 
   Kristen shared a photo

   

   Put on some big girl panties and signed up for the 2.4 mile swim in Lavalette Bay (NJ) on Sunday! http://www.jsmultisport.com/?page_id=29... read more

   Put on some big girl panties and signed up for the 2.4 mile swim in Lavalette Bay (NJ) on Sunday! http://www.jsmultisport.com/?page_id=291 Patrick B. & Shawn S. - See ya there!

5. 
   Kristen rode 24.46 miles in 1 hour and 34 mins Kristen rode 24.46 miles in 1 hour and 34 mins

   Well that sucked. Set out for a 35 mile ride w/ Joe and within a few miles, things felt off. But.... I thought maybe I was just tired aft... read more

6. 
   Kristen walked 2.8 miles in 48 mins Kristen walked 2.8 miles in 48 mins

   Lunch time walk / sanity break out.

7. 
   Shawn swam 2200 yards in 40 mins Shawn swam 2200 yards in 40 mins

8. 
   Kristen did a core fitness workout for 35 mins Kristen did a core fitness workout for 35 mins

   Weight training: Core
   Sumo squats (warm-up's)
   25.0x15
   25.0x15
   25.0x15
   Kneeling Chop (super-setted w/ Side bends)
   60.0x24
   60.0x24
   60.0x24... read more

   Weight training: Core
   Sumo squats (warm-up's)
   25.0x15
   25.0x15
   25.0x15
   Kneeling Chop (super-setted w/ Side bends)
   60.0x24
   60.0x24
   60.0x24
   Side Bend
   25.0x50 (25 each side)
   25.0x50
   25.0x50
   cable side crunch (super-setted w/ Russian twists)
   130.0x20
   135.0x20
   145.0x20
   Russian twist (15 each side)
   25.0x30
   25.0x30
   25.0x30

Log in or Sign up (it's free) to leave a comment.