Eagleman Half Ironman

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Half-Iron

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Triathlete's Training Stream

1. 
   Quoc ran 3.1 miles in 21 mins Quoc ran 3.1 miles in 21 mins

   So-So run. Experimented with going sock-less to quicken transition times but ended up getting a 3-inch blister on my right foot where I p... read more

2. 
   Quoc rode 8.3 miles in 18 mins Quoc rode 8.3 miles in 18 mins

   Had no idea what to expect on the bike but just hammered it as hard as I could since it was so short. Had the 2nd fastest bike split of t... read more

   Had no idea what to expect on the bike but just hammered it as hard as I could since it was so short. Had the 2nd fastest bike split of the day!

3. 
   Quoc swam 400 yards in 9 mins and 58 secs Quoc swam 400 yards in 9 mins and 58 secs

   1/4 mile open water swim. Part of the time includes the 200meter or so run from the beach back to transition area. Finally broke 10 min o... read more

   1/4 mile open water swim. Part of the time includes the 200meter or so run from the beach back to transition area. Finally broke 10 min on this swim after doing it for 4 years.

4. 
   Kristen rode 53.42 miles in 2 hours and 49 mins Kristen rode 53.42 miles in 2 hours and 49 mins

   Kind of a frustrating ride. I headed out to do my usual West River Dr loops + TT, but I had no idea today was the Odyssey 1/2 marathon an... read more

5. 
   Kristen posted a note

   It pains me even to write this: after 6 weeks of not running, I ran one mile on Wednesday and while I felt sore, it wasn't too bad. But t... read more

6. 
   Kristen shared a photo

   

   Put on some big girl panties and signed up for the 2.4 mile swim in Lavalette Bay (NJ) on Sunday! http://www.jsmultisport.com/?page_id=29... read more

   Put on some big girl panties and signed up for the 2.4 mile swim in Lavalette Bay (NJ) on Sunday! http://www.jsmultisport.com/?page_id=291 Patrick B. & Shawn S. - See ya there!

7. 
   Kristen rode 24.46 miles in 1 hour and 34 mins Kristen rode 24.46 miles in 1 hour and 34 mins

   Well that sucked. Set out for a 35 mile ride w/ Joe and within a few miles, things felt off. But.... I thought maybe I was just tired aft... read more

8. 
   Kristen walked 2.8 miles in 48 mins Kristen walked 2.8 miles in 48 mins

   Lunch time walk / sanity break out.

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