R.A.T. (Redmond Area Triathlon) Race

Distances:

Sprint

Weather:

Local Weather

  Checking weather...

°F Full forecast

Share R.A.T. (Redmond Area Triathlo...

 

share on twitter

share on facebook

Which race are you doing?

Sprint Race / Sprint

Race not listed?

Sprint Olympic International Half-Iron Iron Fun Kids

• Add to Schedule
• Add Photo

Triathlete's Training Stream

1. 
   Richard rode 15.12 miles in 1 hour and 4 sec Richard rode 15.12 miles in 1 hour and 4 sec

   A ride in the dark while the storm passed over the house.

2. 
   Richard ran 6 miles in 55 mins Richard ran 6 miles in 55 mins

   Found a nice new trail! only 3 miles in the lower part but another nice place to run without cars. Feeling good, it did not take long to ... read more

   Found a nice new trail! only 3 miles in the lower part but another nice place to run without cars. Feeling good, it did not take long to get the legs going.

3. 
   Richard rode 15 miles in 1 hour Richard rode 15 miles in 1 hour

   1h @ 100 RPM feeling good :)

4. 
   Richard did a elliptical workout 4.9 miles in 40 mins Richard did a elliptical workout 4.9 miles in 40 mins

   Getting the legs moving again.

5. 
   Richard ran 13.21 miles in 2 hours and 9 mins and 37 secs Richard ran 13.21 miles in 2 hours and 9 mins and 37 secs

   Not one of my better runs- But the weather was great cool with light rain. It was also awesome to meet up at the start of the race with E... read more

6. 
   Richard rode 37.4 miles in 2 hours and 30 mins Richard rode 37.4 miles in 2 hours and 30 mins

   The HWY30 wind tunnel was in full force for the ride home. My awesome wife picked me up at the bottom of Tide Creek, I don't know if I wo... read more

   The HWY30 wind tunnel was in full force for the ride home. My awesome wife picked me up at the bottom of Tide Creek, I don't know if I would have had that climb in me today.

7. 
   Richard rode 43 miles in 2 hours and 27 mins Richard rode 43 miles in 2 hours and 27 mins

   It took some time to get the legs working this morning. Good speed by the end of the ride, even if I hit every red light!

8. 
   Richard ran 5.01 miles in 45 mins Richard ran 5.01 miles in 45 mins

   Hot as heck out! I had no problem with the hills today. Did better than normal in the heat.

Log in or Sign up (it's free) to leave a comment.