Ocean Shores Big Weekend Tri & Foot Fest

Distances:

Half-Iron and Fun

Weather:

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Which race are you doing?

Half-Iron Race / Half-Iron

Fun Race / Fun

Race not listed?

Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Richard rode 15.12 miles in 1 hour and 4 sec Richard rode 15.12 miles in 1 hour and 4 sec

   A ride in the dark while the storm passed over the house.

2. 
   Richard ran 6 miles in 55 mins Richard ran 6 miles in 55 mins

   Found a nice new trail! only 3 miles in the lower part but another nice place to run without cars. Feeling good, it did not take long to ... read more

   Found a nice new trail! only 3 miles in the lower part but another nice place to run without cars. Feeling good, it did not take long to get the legs going.

3. 
   Richard rode 15 miles in 1 hour Richard rode 15 miles in 1 hour

   1h @ 100 RPM feeling good :)

4. 
   Richard did a elliptical workout 4.9 miles in 40 mins Richard did a elliptical workout 4.9 miles in 40 mins

   Getting the legs moving again.

5. 
   Richard ran 13.21 miles in 2 hours and 9 mins and 37 secs Richard ran 13.21 miles in 2 hours and 9 mins and 37 secs

   Not one of my better runs- But the weather was great cool with light rain. It was also awesome to meet up at the start of the race with E... read more

6. 
   Richard rode 37.4 miles in 2 hours and 30 mins Richard rode 37.4 miles in 2 hours and 30 mins

   The HWY30 wind tunnel was in full force for the ride home. My awesome wife picked me up at the bottom of Tide Creek, I don't know if I wo... read more

   The HWY30 wind tunnel was in full force for the ride home. My awesome wife picked me up at the bottom of Tide Creek, I don't know if I would have had that climb in me today.

7. 
   Justin swam for 30 mins Justin swam for 30 mins

   Only had time for a 30 minute swim this morning. But it was nice to get back in the water. Now it's time to get back to form

8. 
   Richard rode 43 miles in 2 hours and 27 mins Richard rode 43 miles in 2 hours and 27 mins

   It took some time to get the legs working this morning. Good speed by the end of the ride, even if I hit every red light!

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