Christchurch Marathon

Distances:

Marathon and Half Marathon

Weather:

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Website:

http://www.sbsmarathon.co.nz/

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Marathon Race / Marathon

Half Marathon Race / Half Marathon

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Runner's Training Stream

1. 
   Broseph ran 17.42 kilometers in 1 hour and 7 mins and 59 secs Broseph ran 17.42 kilometers in 1 hour and 7 mins and 59 secs

   W/U, 14.14 km tempo @ 3.42 (52.28), C/D

2. 
   Andrew ran 6 kilometers in 37 mins Andrew ran 6 kilometers in 37 mins

   Easy cool down.

3. 
   Andrew ran 5.01 kilometers in 23 mins Andrew ran 5.01 kilometers in 23 mins

   This was a PB attempt and I smashed my previous 5K PB by 22 seconds. Thanks to Peter S. for being a great pacing buddy.

4. 
   Broseph ran 6 kilometers in 26 mins Broseph ran 6 kilometers in 26 mins

   easy recovery run

5. 
   Broseph ran 14.5 kilometers in 58 mins Broseph ran 14.5 kilometers in 58 mins

6. 
   Andrew ran 11.2 kilometers in 1 hour and 1 min and 1 sec Andrew ran 11.2 kilometers in 1 hour and 1 min and 1 sec

   Very nice run with Peter S.

7. 
   Broseph ran 8.5 kilometers in 34 mins Broseph ran 8.5 kilometers in 34 mins

   W/U, 6 x 800m with 40 sec jog recovery (2.47(strong head wind), 2.41, 2.41, 2.38, 2.40, 2.41), C/D. Was a tough session to get through. N... read more

   W/U, 6 x 800m with 40 sec jog recovery (2.47(strong head wind), 2.41, 2.41, 2.38, 2.40, 2.41), C/D. Was a tough session to get through. Not sure why. Still tired from Sunday?

8. 
   Andrew swam 1000 meters in 26 mins Andrew swam 1000 meters in 26 mins

   Quick swim.

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