Lake Tahoe Marathon / Half / 10k / 5k

Sunday, September 30th 2012 at 12:00 AM South Lake Tahoe, CA
Distances:
Marathon, Half Marathon, 10K, and 5K
Weather:
Local Weather

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Website:
http://www.laketahoemarathon.com/

Runner's Training Stream

  1. Ocean swim help request, please. Are there helpful websites/books/hints people could point me to about swimming in the ocean?

    I went to ... read more

  2. Onci did a fitness workout for 1 hour

    Bicep matrix (10lb DB), lateral lunge pick-up and punch (8lb DB), jop matrix, mountain climbers on the gliders, medballs throws from hip,... read more

  3. Onci did a fitness workout

    Split stance xchops with medball, split stance shotput (medball against wall), chinups (angled body with feet mostly under me because of ... read more

  4. I'm feeling better both mentally and physically today. Frustration level was high yesterday, though by last night the swelling and pain w... read more

  5. Onci ran 13.16 miles in 3 hours and 12 mins and 26 secs

    10k of excellence, 10k of foot (re-)injury. Same spot I first injured before Tahoe last September and which gave me issues. at Death Vall... read more

  6. Onci ran 2.44 miles in 30 mins

    10 min easy jog, 20min @ race pace. Felt great except for the part where I accidentally swallowed a bug *blush*

  7. Onci ran 0.91 miles in 10 mins and 6 secs

    This felt even better than the 'llipti time.

  8. Onci did a elliptical workout 17.16 miles in 40 mins

    Legs still felt good and loose.

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