Vineman 70.3 2012

Distances:

Half-Iron

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Half-Iron Race / Half-Iron

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Stuart swam 2800 yards in 1 hour and 16 mins Stuart swam 2800 yards in 1 hour and 16 mins

   WU 1x250 w/PB
   MS 2x400FS/200kick/400pull
   5x50 25s hard/easy
   CD 1x300 w/PB
   Nice solid set to start a long weekend!

2. 
   Stuart rode 21.5 miles in 1 hour and 16 mins Stuart rode 21.5 miles in 1 hour and 16 mins

   Good blast after work, ups downs and flats, gorgeous evening and only a handful of idiots in cars, including the woman who pulled out in ... read more

   Good blast after work, ups downs and flats, gorgeous evening and only a handful of idiots in cars, including the woman who pulled out in front of me when I was hammering downhill at 35mph and then decided to futz about with her phone, slow down and weave across the road! She got my nicest smile!

   http://connect.garmin.com/activity/181723920

3. 
   Stuart swam 1250 yards in 31 mins Stuart swam 1250 yards in 31 mins

   Just to work out a few kinks
   WU 250
   MS 1000 eased on last 250
   Done

4. 
   Stuart shared a photo

   

   http://quadrathon.blogspot.com/2012/05/orange-county-olympic-tri.html

5. 
   Stuart posted a note

   Race report to follow but here's one for the data junkies:

   Swim with 910xt http://connect.garmin.com/activity/180550286 no I did not sto... read more

6. 
   Stuart shared a photo

   

   I am not someone who changes their avatar often, my current one is about 4 years old...now might be the time!

7. 
   Stuart posted a note

   OC Olympic Tri in the bag! 2:53 solid swim (1500m 41) hilly bike (40k 1:20) and insane run (10k guessing 47) the rest in transition! Hmm ... read more

   OC Olympic Tri in the bag! 2:53 solid swim (1500m 41) hilly bike (40k 1:20) and insane run (10k guessing 47) the rest in transition! Hmm yeah about that nothing new on race day thing; new wetsuit, longest swim, longest open water swim and a flying dismount!

8. 
   Stuart ran 10 kilometers in 51 mins Stuart ran 10 kilometers in 51 mins

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