zurich ironman 2012

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Iron

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Which race are you doing?

Iron Race / Iron

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Caglar ran 20.5 kilometers in 2 hours and 3 mins Caglar ran 20.5 kilometers in 2 hours and 3 mins

2. 
   Oliver rode 93.49 kilometers in 3 hours and 19 mins Oliver rode 93.49 kilometers in 3 hours and 19 mins

   struggled with keeping up cadence

3. 
   Oliver ran 14.27 kilometers in 1 hour and 17 mins Oliver ran 14.27 kilometers in 1 hour and 17 mins

4. 
   Caglar swam 2500 meters in 50 mins Caglar swam 2500 meters in 50 mins

5. 
   Oliver swam 3900 meters in 1 hour Oliver swam 3900 meters in 1 hour

   my super duper Garmin 910xt messed up counting and so I did 100m too little. Did the 400m on average in around 7:20 or less! Once I had t... read more

6. 
   Caglar swam 4000 meters in 1 hour and 20 mins Caglar swam 4000 meters in 1 hour and 20 mins

7. 
   Caglar rode 24 kilometers in 50 mins Caglar rode 24 kilometers in 50 mins

   interval çalışması

8. 
   Oliver rode 58.11 kilometers in 1 hour and 59 mins Oliver rode 58.11 kilometers in 1 hour and 59 mins

   more data on the splits: http://connect.garmin.com/splits/181599578

   somehow broke the bike... making strange noise :s hope to fix it tom... read more

   more data on the splits: http://connect.garmin.com/splits/181599578

   somehow broke the bike... making strange noise :s hope to fix it tomorrow in time for the long weekend rides!

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