Amica Iron Horse 10k

Distances:

10K and Half Marathon

Weather:

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10K Race / 10K

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1 Mile 5K 5 Mile 10K 15K 10 Mile Half Marathon Marathon Ultra Marathon Fun Kids

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Runner's Training Stream

1. 
   Kmc did a fitness workout for 35 mins Kmc did a fitness workout for 35 mins

   with my 8 y.o. :-)

2. 
   Kmc ran 5 kilometers in 30 mins Kmc ran 5 kilometers in 30 mins

   sprinkles of rain, showers of pollen, sprinkles of rain-oh, or was that my sweat in the humidity?
   I love this kind of weather...if the on... read more

   sprinkles of rain, showers of pollen, sprinkles of rain-oh, or was that my sweat in the humidity?
   I love this kind of weather...if the only the sun were burning through the clouds, too. Soon...very soon!
   used my new mp3 player, too (since smashing my old one in the car door...lol)

3. 
   Mark rode 8.07 miles in 30 mins Mark rode 8.07 miles in 30 mins

   Morning spin to get the blood flowing....

4. 
   Kmc ran 3.49 miles in 33 mins Kmc ran 3.49 miles in 33 mins

   foggy run with Jennifer M.

5. 
   Mark ran 7 miles in 54 mins Mark ran 7 miles in 54 mins

   Got an email from Doc Leah wanting to do some "light speedwork". I talked her into just doing a fartlek/make it up as we go al... read more

6. 
   Mark rode 7.6 miles in 30 mins Mark rode 7.6 miles in 30 mins

   Just a quick spin before grocery shopping....

7. 
   Mark ran 4 miles in 28 mins Mark ran 4 miles in 28 mins

   Just a nice (rainy) four miles to try and work off some of the lingering soreness from Saturday.

   http://connect.garmin.com/activity/1... read more

   Just a nice (rainy) four miles to try and work off some of the lingering soreness from Saturday.

   http://connect.garmin.com/activity/180634498

8. 
   Mark rode 9.5 miles in 34 mins Mark rode 9.5 miles in 34 mins

   After 3 hours of swinging kettlebells and stretching - I had to ride home.....
   http://connect.garmin.com/activity/179837514

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