Richmond Marathon, 2012

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Marathon

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Runner's Training Stream

1. 
   Zach ran 7 miles in 50 mins Zach ran 7 miles in 50 mins

2. 
   Aisling ran 8.18 miles in 1 hour and 14 mins and 52 secs Aisling ran 8.18 miles in 1 hour and 14 mins and 52 secs

   Out and back to grab a little pizza. Time is TBD.

3. 
   Steve R ran 3.15 miles in 26 mins Steve R ran 3.15 miles in 26 mins

   As I waited for the start of the Chick Fil-A 5K this morning in Newport News, I was a bit concerned as both the temperature and the humid... read more

4. 
   Brian did a fitness workout for 1 hour and 15 mins Brian did a fitness workout for 1 hour and 15 mins

   Had a spin session on the books for this morning, but decided to perform ab work instead. Just call me ab "rollin' guy" today.... read more

5. 
   Thomas ran 3.09 miles in 42 mins Thomas ran 3.09 miles in 42 mins

   We weren't planning on running the 5k, but we missed the 1 mile fun run cut off. Cindy, Henry (in stroller,) Theo, and I ended finishing ... read more

   We weren't planning on running the 5k, but we missed the 1 mile fun run cut off. Cindy, Henry (in stroller,) Theo, and I ended finishing the 5k, and it was great. Mike R. came to run the 5k and kicked some ass. First place for men 40-49. Very impressive Mike, congrats again.

6. 
   Heather ran 6 miles in 53 mins Heather ran 6 miles in 53 mins

   Got out there before it got crazy hot but it was still quite humid. Run felt pretty good but still harder than 6 should feel. Quick hyd... read more

   Got out there before it got crazy hot but it was still quite humid. Run felt pretty good but still harder than 6 should feel. Quick hydration break then off to mow the lawn. For those that cannot hear the excitement in my voice, there isn't any.

7. 
   Aisling walked 2.96 miles in 35 mins Aisling walked 2.96 miles in 35 mins

   Walk home from work. Stretched my legs after yesterday's workouts

8. 
   Brian ran 5 miles in 39 mins Brian ran 5 miles in 39 mins

   Ran early this morning before it started to get warm; felt pretty good today.

   5.0 miles @ 7:58 pace; 39:52 overall timing.

   Happy Friday... read more

   Ran early this morning before it started to get warm; felt pretty good today.

   5.0 miles @ 7:58 pace; 39:52 overall timing.

   Happy Friday, everyone.

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