Timpanogos Half Marathon 2012

Distances:

Half Marathon

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Description:

A scenic half marathon down American Fork Canyon.

Website:

http://afhalf.com

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Race Reports

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  Timpanogos Half

  We had a blast on this course and its mostly down hill. :)

  by Brian S.

Runner's Training Stream

1. 
   Heather ran 12 miles in 2 hours and 53 mins Heather ran 12 miles in 2 hours and 53 mins

   It was all palm trees and red rocks today on my run. Very pretty. I stuck to the main roads so I wouldn't get lost (still on vacation in ... read more

2. 
   Heather walked 1.5 miles Heather walked 1.5 miles

3. 
   Heather did a fitness workout for 1 hour and 15 mins Heather did a fitness workout for 1 hour and 15 mins

   I haven't played racquetball in years! It was great to finally get out and play again. The knee seemed okay with it, but I'll still be i... read more

   I haven't played racquetball in years! It was great to finally get out and play again. The knee seemed okay with it, but I'll still be icing it on and off today. And for fun I threw in 2 30 second wall sits, trying to get ready for the Sexy 60 on Monday.

4. 
   Heather ran 1.5 miles in 17 mins Heather ran 1.5 miles in 17 mins

   On vacation in the lovely sunny (and hot) city of St. George. Decided to take my knee on a little test run. During the run it felt just f... read more

   On vacation in the lovely sunny (and hot) city of St. George. Decided to take my knee on a little test run. During the run it felt just fine. It's when I stop and walk that it starts to feel weird. More ice and all that recovery stuff on the schedule. Maybe I'll get some swimming and racquetball in later :)

5. 
   Heather walked 0.5 miles Heather walked 0.5 miles

   The knee twinges a little when I walk...

6. 
   Heather did a core fitness workout Heather did a core fitness workout

   100 sit ups, 100 side crunches (50 each side) and 100 of these twisty oblique things. Oh, and I threw in 25 girly push ups, since that's ... read more

   100 sit ups, 100 side crunches (50 each side) and 100 of these twisty oblique things. Oh, and I threw in 25 girly push ups, since that's about all I can manage...

7. 
   Kelsey did a fitness workout for 35 mins Kelsey did a fitness workout for 35 mins

   This class is super challenging for me. This morning, the instructor, right in the middle of the class, in front of everyone, asked me i... read more

8. 
   Kelsey ran 2.62 miles in 27 mins Kelsey ran 2.62 miles in 27 mins

   Felt amazing this morning, like I was flying, (maybe because it was a short run) but I was blazing fast :) Awesome run, everything came ... read more

   Felt amazing this morning, like I was flying, (maybe because it was a short run) but I was blazing fast :) Awesome run, everything came together so perfectly!

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