Portland Marathon 2012

Distances:

Marathon

Weather:

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Website:

http://www.portlandmarathon.org/

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Runner's Training Stream

1. 
   Joe ran 11 miles in 1 hour and 45 mins Joe ran 11 miles in 1 hour and 45 mins

   Nice slow easy long run.

2. 
   Joe ran 8.01 miles in 1 hour and 6 mins and 25 secs Joe ran 8.01 miles in 1 hour and 6 mins and 25 secs

   First "long slow run" in a while. Oh how I have missed you weekend long runs.

3. 
   Tracey ran 3.5 miles in 33 mins Tracey ran 3.5 miles in 33 mins

   Rain run! Got 2.5 miles in before bootcamp and an extra one on the way home.

4. 
   Tracey did a cross training workout for 1 hour Tracey did a cross training workout for 1 hour

   I finally got to work out with Amy F. - something I've been meaning to do forEVER. Great class this morning, despite having to move indoo... read more

   I finally got to work out with Amy F. - something I've been meaning to do forEVER. Great class this morning, despite having to move indoors. Stupid rain isn't going to bring us down! Lots of great energy from the group today.

5. 
   Tracey ran 12.5 miles in 2 hours and 18 mins Tracey ran 12.5 miles in 2 hours and 18 mins

   My first time out to Lapham since... I'm pretty sure it was the 21-Miler that Shall Not Be Named with Rochelle in January. (Oops, I named... read more

6. 
   Joe ran 4 miles in 34 mins Joe ran 4 miles in 34 mins

   Just an easy trot to warm up before I did my strength training routine. It feels good to be fit!

7. 
   Milton ran 8.54 miles in 1 hour and 19 mins Milton ran 8.54 miles in 1 hour and 19 mins

   Was just going to run out to Wirth beach and back but I started listening to Dark Side of the Moon on the way back and wanted to listen t... read more

   Was just going to run out to Wirth beach and back but I started listening to Dark Side of the Moon on the way back and wanted to listen to the entire album so I added on Cedar Lake to get my music fix. I used to shun ipods whilst running but its really helped me out for this training cycle.

8. 
   Tracey ran 7.5 miles in 1 hour and 6 mins and 1 secs Tracey ran 7.5 miles in 1 hour and 6 mins and 1 secs

   I don't know why I have so much energy this week. I think I may have gotten new superpowers as reward for my suffering on Sunday. Every t... read more

   I don't know why I have so much energy this week. I think I may have gotten new superpowers as reward for my suffering on Sunday. Every time I thought I was running easy I looked down at my Garmin and it was in the 8s. I don't know what's happening but right now all I can do it enjoy it.

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