Philadelphia Insurance Triathlon

Sunday, June 24th 2012 at 12:00 AM Philadelphia, PA
Distances:
Olympic
Weather:
Local Weather

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Triathlete's Training Stream

  1. What Drivers Really Think About Bikers: The History and Psychology of Sharing the Road http://bit.ly/JxTLIt

  2. Can you help sponsor me? I'm competing in the NYC Triathlon for the NephCure Foundation. The cause is close to my heart, since I once bat... read more

  3. Rahmin ran 2.95 miles in 20 mins

    Transition run. Hazy, hot and humid. Meow.

  4. Rahmin rode 26.99 miles in 1 hour and 17 mins

    Despite shifting well on the rack, and passing the big gear test on the way to the park, I had trouble shifting into big gear the first l... read more

  5. Rahmin rode 2.24 miles

    Spent the morning tuning up the bike. Re-mounted the front-derailleur, adjusted the limit screws, and cleaned the tar off it. Finally got... read more

  6. Rahmin swam 1800 yards in 26 mins

    Eh. Workout started off alright.

    50y Drills:

    * Swim
    * Kick
    * Pull
    * One arm x2
    * Catchup
    * Closed fist
    * Fingertip drag
    * Tarzan
    * Swim... read more

  7. Rahmin did a core fitness workout for 38 mins

    Standard routine:

    * Spinal twist
    * Rower's squats
    * Tree pose
    * Dancer's pose
    * Sun sal.
    * Leg extensions
    * Palm tree
    * Torso twi... read more

  8. Rahmin ran 0.45 miles in 2 mins and 14 secs

    Hopped off the trainer, put on my racing flats, and ran to the store to buy some beer. Priorities.

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