Philadelphia Insurance Triathlon

Distances:

Olympic

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Which race are you doing?

Olympic Race / Olympic

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Rahmin posted a note

   What Drivers Really Think About Bikers: The History and Psychology of Sharing the Road http://bit.ly/JxTLIt

2. 
   Rahmin posted a note

   Can you help sponsor me? I'm competing in the NYC Triathlon for the NephCure Foundation. The cause is close to my heart, since I once bat... read more

   Can you help sponsor me? I'm competing in the NYC Triathlon for the NephCure Foundation. The cause is close to my heart, since I once battled Nephrosis. Even if you don't care about all that, I still need your help. So, please sponsor me by donating a couple bucks. http://bit.ly/I8Tehf

3. 
   Rahmin ran 2.95 miles in 20 mins Rahmin ran 2.95 miles in 20 mins

   Transition run. Hazy, hot and humid. Meow.

4. 
   Rahmin rode 26.99 miles in 1 hour and 17 mins Rahmin rode 26.99 miles in 1 hour and 17 mins

   Despite shifting well on the rack, and passing the big gear test on the way to the park, I had trouble shifting into big gear the first l... read more

5. 
   Rahmin rode 2.24 miles Rahmin rode 2.24 miles

   Spent the morning tuning up the bike. Re-mounted the front-derailleur, adjusted the limit screws, and cleaned the tar off it. Finally got... read more

   Spent the morning tuning up the bike. Re-mounted the front-derailleur, adjusted the limit screws, and cleaned the tar off it. Finally got the shifting to be smooth (dang friction shifters), saw that it was going to rain late afternoon, so just saddled up and went to the park. Yeehaw.

6. 
   Rahmin swam 1800 yards in 26 mins Rahmin swam 1800 yards in 26 mins

   Eh. Workout started off alright.

   50y Drills:

   * Swim
   * Kick
   * Pull
   * One arm x2
   * Catchup
   * Closed fist
   * Fingertip drag
   * Tarzan
   * Swim... read more

7. 
   Rahmin did a core fitness workout for 38 mins Rahmin did a core fitness workout for 38 mins

   Standard routine:

   * Spinal twist
   * Rower's squats
   * Tree pose
   * Dancer's pose
   * Sun sal.
   * Leg extensions
   * Palm tree
   * Torso twi... read more

   Standard routine:

   * Spinal twist
   * Rower's squats
   * Tree pose
   * Dancer's pose
   * Sun sal.
   * Leg extensions
   * Palm tree
   * Torso twists
   * Standing knee
   * Leg twists
   * Spine extension
   * Leg reaches
   * Chair pose
   * Balance bridge
   * Boat pose
   * Side leg lifts
   * Warrior II
   * Quadrupeds
   * Down dog
   * Vertical sit-ups
   * Triangle pose

8. 
   Rahmin ran 0.45 miles in 2 mins and 14 secs Rahmin ran 0.45 miles in 2 mins and 14 secs

   Hopped off the trainer, put on my racing flats, and ran to the store to buy some beer. Priorities.

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