Niagara Falls International Marathon

Distances:

5K, 10K, Half Marathon, and Marathon

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Description:

The Niagara Falls International Marathon celebrated its inaugural running in 1974. The race was known as the Skylon Marathon. Beginning during the first wave of the North American running boom, it quickly became a favourite as it was, and still is, the only marathon in the wor......ld that starts in one country and finishes in another… a destination marathon that crosses an international border, providing the runners with an experience of a lifetime. Niagara Falls International Marathon is also a Boston Qualifier. read more

Website:

http://www.niagarafallsmarathon.com/

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Runner's Training Stream

1. 
   Jill walked 2 miles Jill walked 2 miles

2. 
   Jill shared a photo

   

   Tired Zoey out with a 4 mile walk along the lake.

3. 
   Jill walked 4 miles Jill walked 4 miles

   Nice shake-out walk with Kelly N. along the lake with my girl Zoey.

4. 
   Jill ran 7 miles Jill ran 7 miles

   Ok..so 7 (I'm pretty sure of the #, kind of lost track of my laps) miles seems like nothing when compared to the fact that I ran and/or w... read more

   Ok..so 7 (I'm pretty sure of the #, kind of lost track of my laps) miles seems like nothing when compared to the fact that I ran and/or walked these miles with my friend Kelly N. who ran 61.3 miles today!!! Kelly....you rock!!!

5. 
   Jill ran 3 miles Jill ran 3 miles

   This is my last run with the group before their graduation race on the 29th. They did so well....I couldn't be more proud. Looking forwar... read more

   This is my last run with the group before their graduation race on the 29th. They did so well....I couldn't be more proud. Looking forward to watching them cross their first finish line. :)

6. 
   Jill did a core fitness workout for 30 mins Jill did a core fitness workout for 30 mins

   Had to cut this short to help Mom with her taxes (thank god I didn't get her last minute genes).

   2x15 ab curl ups
   10x10 sec planks (knee... read more

   Had to cut this short to help Mom with her taxes (thank god I didn't get her last minute genes).

   2x15 ab curl ups
   10x10 sec planks (knees)
   10x10 sec bird dogs
   2x15 standing internal rotation
   2x15 standing external rotation

7. 
   Jill shared a photo

   

   Melissa H. here is a picture of what a bird dog looks like.

8. 
   Jill ran 3.24 miles in 41 mins Jill ran 3.24 miles in 41 mins

   Group's first time running for distance instead of time. Today was a 3 mile out and back....they did fabulous!!!!

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