2012 Escape from Alcatraz Triathlon

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Description:

The 2012 Escape from Alcatraz Triathlon is currently scheduled for June 10, 2012 The Escape from Alcatraz Triathlon includes a 1.5 mile swim from Alcatraz Island in the San Francisco Bay. The race continues with an 18 mile bike ride out the Great Highway, through the Golden... Gate Park, and concludes with an 8 mile run through the Golden Gate National Recreation Area. The finish is at The Marina Green. Entries are limited to 2,000 competitors each year. Athletes may compete in the following division: Professional/Elite, Age Group Amateur, Challenged Athletes, Open Relay, or Corporate Relay. Participants must either qualify for Escape from Alcatraz through the Escape to Alcatraz Triathlon Series or register for the Random Lottery open September 1, 2011. read more

Website:

http://escapefromalcatraztriathlon.com

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Triathlete's Training Stream

1. 
   Shawn rode 121.02 miles in 7 hours and 46 mins Shawn rode 121.02 miles in 7 hours and 46 mins

   http://connect.garmin.com/activity/182002650

   Part 1: Valley Forge Hill Repeats

   I really didn't have a set path. I ended up starting by... read more

2. 
   Shawn swam 2200 yards in 40 mins Shawn swam 2200 yards in 40 mins

3. 
   Shawn ran 2.03 miles in 17 mins Shawn ran 2.03 miles in 17 mins

   http://connect.garmin.com/activity/181710075

   Caught some spotty light rain during this run, which was refreshing.

4. 
   Shawn ran 3.52 miles in 30 mins Shawn ran 3.52 miles in 30 mins

   http://connect.garmin.com/activity/181102481

   It has been a while since I ran on campus. The place is a ghost town with all the students... read more

5. 
   Shawn rode 61.27 miles in 3 hours and 29 mins Shawn rode 61.27 miles in 3 hours and 29 mins

   http://connect.garmin.com/activity/180381980

   Start of this ride my end of the SRT was crowded. I guess there was some sort of bike even... read more

6. 
   Shawn rode 106.77 miles in 6 hours and 40 mins Shawn rode 106.77 miles in 6 hours and 40 mins

   Part 1: http://connect.garmin.com/activity/179920627
   Part 2: http://connect.garmin.com/activity/179926773

   This ride is in two parts, wit... read more

7. 
   Shawn rode 62.14 miles in 4 hours and 17 mins Shawn rode 62.14 miles in 4 hours and 17 mins

   Ended up averaging 18mph by the time I made it to Manayunk. I love that they finished paving the Port Royal section of the trail, making... read more

8. 
   Shawn swam 1000 meters in 19 mins Shawn swam 1000 meters in 19 mins

   I spent a great deal of time in the hot tub and stretching. Total change of plans tonight, cutting 1000m of swimming and my bike ride. O... read more

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