Subaru Ironman Canada

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Iron

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Iron Race / Iron

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Christine ran 8.89 miles in 1 hour and 9 mins and 32 secs Christine ran 8.89 miles in 1 hour and 9 mins and 32 secs

   Just a run today. I had a second workout planned, but it looks like that's out the window since my sister is in town. oh well, I could us... read more

   Just a run today. I had a second workout planned, but it looks like that's out the window since my sister is in town. oh well, I could use an easy day I guess.

2. 
   Christine rode 20.02 miles in 1 hour and 7 mins and 20 secs Christine rode 20.02 miles in 1 hour and 7 mins and 20 secs

   The Sufferfest - Angels
   Short, high-intensity trainer session. I really like the over/unders to prep for the climbs. Great strength build... read more

   The Sufferfest - Angels
   Short, high-intensity trainer session. I really like the over/unders to prep for the climbs. Great strength building.

3. 
   Christine ran 8.03 miles in 1 hour and 4 mins and 58 secs Christine ran 8.03 miles in 1 hour and 4 mins and 58 secs

   Hill training workout in the cold, pouring rain. I'm taking credit for extra effort on this since my running clothes were so heavy from a... read more

4. 
   Christine rode 31.12 miles in 1 hour and 45 mins Christine rode 31.12 miles in 1 hour and 45 mins

   I'm getting better at staying focused through the 2x20's on HHNF.
   30 min warm up
   The Sufferfest - Hell Hath No Fury
   Cool down

5. 
   Christine ran 4.15 miles in 32 mins Christine ran 4.15 miles in 32 mins

   Squeezed in a few more miles later in the day to make up for the morning.

6. 
   Christine ran 5.44 miles in 44 mins Christine ran 5.44 miles in 44 mins

   I slept through 4 alarms this morning, and woke up almost an hour late. Still managed to get in a short run, but I really hate that, and ... read more

   I slept through 4 alarms this morning, and woke up almost an hour late. Still managed to get in a short run, but I really hate that, and my run wasn't good. Struggling I guess.

7. 
   Christine ran 11.18 miles in 1 hour and 27 mins Christine ran 11.18 miles in 1 hour and 27 mins

8. 
   Christine swam 3100 yards in 1 hour and 5 mins and 16 secs Christine swam 3100 yards in 1 hour and 5 mins and 16 secs

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