Helvetia Half Marathon

Distances:

Half Marathon

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Runner's Training Stream

1. 
   Richard rode 15.12 miles in 1 hour and 4 sec Richard rode 15.12 miles in 1 hour and 4 sec

   A ride in the dark while the storm passed over the house.

2. 
   Andrew walked 1.2 miles in 16 mins Andrew walked 1.2 miles in 16 mins

   Took Roscoe to the dog store where he got free treats for being a gentleman.

3. 
   Andrew rode 4.14 miles in 17 mins Andrew rode 4.14 miles in 17 mins

   Nice afternoon ride.

4. 
   Andrew rode 1.94 miles in 10 mins Andrew rode 1.94 miles in 10 mins

   Traffic towards NW Portland slowed me down some. Picked up new brake pads and some gels.

5. 
   Andrew walked 1.6 miles in 19 mins Andrew walked 1.6 miles in 19 mins

   Stopped at the PSU cart pod for lunch.

6. 
   Andrew rode 3.68 miles in 13 mins and 33 secs Andrew rode 3.68 miles in 13 mins and 33 secs

   Dear crazy aggressive biker chick, Thanks to your quickness over the bridge today I was able to set a commute PR. I salute you and your ... read more

   Dear crazy aggressive biker chick, Thanks to your quickness over the bridge today I was able to set a commute PR. I salute you and your smooth moves, ma'am.

7. 
   Andrew shared a photo

   

   Me and my boy

8. 
   Andrew walked 2.5 miles in 46 mins Andrew walked 2.5 miles in 46 mins

   Wonderful afternoon, sun made an impressive cloudless appearance, for a while at least.

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