Ironman Mont Tremblant

Distances:

Iron and Half-Iron

Weather:

Local Weather

  Checking weather...

°F Full forecast

Share Ironman Mont Tremblant

 

share on twitter

share on facebook

Which race are you doing?

Iron Race / Iron

Half-Iron Race / Half-Iron

Race not listed?

Sprint Olympic International Half-Iron Iron Fun Kids

• Add to Schedule
• Add Photo

Triathlete's Training Stream

1. 
   Quoc ran 3.1 miles in 21 mins Quoc ran 3.1 miles in 21 mins

   So-So run. Experimented with going sock-less to quicken transition times but ended up getting a 3-inch blister on my right foot where I p... read more

2. 
   Quoc rode 8.3 miles in 18 mins Quoc rode 8.3 miles in 18 mins

   Had no idea what to expect on the bike but just hammered it as hard as I could since it was so short. Had the 2nd fastest bike split of t... read more

   Had no idea what to expect on the bike but just hammered it as hard as I could since it was so short. Had the 2nd fastest bike split of the day!

3. 
   Quoc swam 400 yards in 9 mins and 58 secs Quoc swam 400 yards in 9 mins and 58 secs

   1/4 mile open water swim. Part of the time includes the 200meter or so run from the beach back to transition area. Finally broke 10 min o... read more

   1/4 mile open water swim. Part of the time includes the 200meter or so run from the beach back to transition area. Finally broke 10 min on this swim after doing it for 4 years.

4. 
   Rick rode 78.4 kilometers in 2 hours and 43 mins Rick rode 78.4 kilometers in 2 hours and 43 mins

   Was under strict instructions to limit power output 160-170w. Managed to keep nominal power to 175. Was harder to hold it down than to ... read more

   Was under strict instructions to limit power output 160-170w. Managed to keep nominal power to 175. Was harder to hold it down than to average 200w *sheesh* :)

5. 
   Mike ran 5.83 kilometers in 30 mins Mike ran 5.83 kilometers in 30 mins

6. 
   Mike swam 2200 meters in 55 mins Mike swam 2200 meters in 55 mins

   recovery week

7. 
   Rick swam 2500 meters in 1 hour Rick swam 2500 meters in 1 hour

   Worked on stroke cadence. After w/u did alternating buoy and swim. Started at 60 spm, got up to 66. Shoulder a bit sore but kttape helping

8. 
   Derek ran 11 kilometers in 1 hour and 5 mins Derek ran 11 kilometers in 1 hour and 5 mins

   Bit slow and sore today...

Log in or Sign up (it's free) to leave a comment.