Iron Horse Half Marathon

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Half Marathon

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Runner's Training Stream

1. 
   Jay shared a photo

   

   super proud of my bride! Not only did she PR in her 5K today but she also won her age group! Her time was 37:22 - 28 seconds faster than ... read more

   super proud of my bride! Not only did she PR in her 5K today but she also won her age group! Her time was 37:22 - 28 seconds faster than Wednesday's run!

2. 
   Dj ran 3 miles in 32 mins Dj ran 3 miles in 32 mins

   Toasty again!

3. 
   Jay posted a note

   my latest post: "Once Was Not Enough" - http://runners-anonymous.blogspot.com/2012/05/once-was-not-enough.html

4. 
   Stephanie did a elliptical workout 6.55 miles in 1 hour and 15 mins Stephanie did a elliptical workout 6.55 miles in 1 hour and 15 mins

5. 
   Kristina ran 2.57 miles in 30 mins Kristina ran 2.57 miles in 30 mins

   Ran 2, walked another .5. Felt better than Wednesdays run, but man it's tough in this heat.

6. 
   Noel ran 2.05 miles in 26 mins Noel ran 2.05 miles in 26 mins

   http://j.mp/JrwVY9.

7. 
   Dj ran 3.01 miles in 33 mins Dj ran 3.01 miles in 33 mins

   A toasty one for this early. My normal morning slowness kicked in...amazing I felt awesome when running 5 miles at a 9:33 pace yesterda... read more

   A toasty one for this early. My normal morning slowness kicked in...amazing I felt awesome when running 5 miles at a 9:33 pace yesterday afternoon, but this morning I struggled to do 3 miles at 10:59 pace.

8. 
   Jill did a yoga workout for 30 mins Jill did a yoga workout for 30 mins

   The dessert after a tough class. :)

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