The Scream Half Marathon

Distances:

Half Marathon

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Runner's Training Stream

1. 
   Todd ran 6.22 miles in 47 mins Todd ran 6.22 miles in 47 mins

2. 
   Katherine posted a note

   Weight Watchers Weigh In: -2.8lbs this week, -10.6lbs Total

3. 
   Katherine ran 3.43 miles in 41 mins Katherine ran 3.43 miles in 41 mins

   My muscles were cramping a lot and it was hot...so not the best run.

4. 
   Angie did a spinning workout for 50 mins Angie did a spinning workout for 50 mins

5. 
   Todd ran 5 miles in 37 mins Todd ran 5 miles in 37 mins

   Form focus - good recovery from yesterday.

6. 
   Angie ran 4 miles in 45 mins Angie ran 4 miles in 45 mins

   Great run with Lindsay! Thanks for slowing down enough to run with me!

7. 
   Todd ran 17 miles in 2 hours and 18 mins Todd ran 17 miles in 2 hours and 18 mins

   Good hilly distance from Candler to Arden & back.

8. 
   Katherine ran 3.18 miles in 39 mins Katherine ran 3.18 miles in 39 mins

   Went at 8 so it had cooled off and was a beautiful run! After a long day, I really needed it to blow off some steam!

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