Goofy's Race and a Half Challenge 2012
Saturday, January 7th 2012 at 12:00 AM Lake Buena Vista, FL- Distances:
- Ultra Marathon
- Weather:
- Local Weather
- Description:
-
Half marathon on Saturday and the full marathon on Sunday.
- Website:
- http://espnwwos.disney.go.com/events/...
Checking weather...
Race Reports
-
Disney World
It went very well. Key for me was running the half at a comfortable pace.
by Chris P.
Marc...I am using an adapted version of Galloway. I always do back to back on the weekends and I only walk run my long weekends...not the fall back weeks. AND I do LR every other week instead of taking two weeks as fall back. So I don't know if you can really call that his program. The main thing is that I run/walk for my back to backs. 2/2 for the half and 3/4 for the full. After the Goofy I think I will go back to straight running. :o|
7 months agoMarc, I'm using a Higdon training plan with Galloway-style run/walk intervals during my long runs. I'm not sure I could do this challenge without the walk breaks!
7 months agoIs anyone doing the galloway training?
7 months agoIs anyone doing the galloway training?
7 months agoThe Goofy Challenge is such a fun race. I can't wait to do it again. Here's a story about last years run if your interested. http://www.wickedlost.com/goofy-challenge/running/
about 1 year ago