Speedgoat 50k

Distances:

Ultra Marathon

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Which race are you doing?

Ultra Marathon Race / Ultra Marathon

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1 Mile 5K 5 Mile 10K 15K 10 Mile Half Marathon Marathon Ultra Marathon Fun Kids

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Race Reports

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  Race Report

  Had a really good race, fueled well, hydrated well...not sickness and no bonks. Might be the best race I've ever run and this may be the best course and now my favorite race. Also met my goal of having no one older than me finish ahead of me ;-)

  by Ultrastevep

Runner's Training Stream

1. 
   James rode 9 miles in 28 mins James rode 9 miles in 28 mins

   4x12 incline presses
   100 pushups
   3x10 bench presses

2. 
   James rode 9 miles James rode 9 miles

   4x12 presses
   4x12 fr raises
   4x12 side raises
   4x12 dips
   60 crunches

3. 
   James ran 7.2 miles James ran 7.2 miles

   thankfully arch feels better...not 100% but not tweaking like last night

4. 
   James ran 4.2 miles in 31 mins James ran 4.2 miles in 31 mins

   brought pace down from 4:40 a lap to 4:10ish for 3 laps (.6 mile lap). the not cool part: wore some older brooks track shoes and my fasci... read more

5. 
   James ran 6 miles James ran 6 miles

6. 
   James rode 10 miles in 29 mins James rode 10 miles in 29 mins

   4x12 rows
   4x12 lateral rows
   4x12 rear delts
   4x12 flies
   2:30 on rowing machine

7. 
   James ran 8.2 miles James ran 8.2 miles

8. 
   James rode 10 miles in 29 mins James rode 10 miles in 29 mins

   4x12 hammer curls
   4x12 triceps
   2:00 planks
   4x12 dips

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