Ragnar Relay Washington D.C. 2012

Distances:

Fun and Ultra Marathon

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Which race are you doing?

Fun Race / Fun

Ultra Marathon Race / Ultra Marathon

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1 Mile 5K 5 Mile 10K 15K 10 Mile Half Marathon Marathon Ultra Marathon Fun Kids

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Runner's Training Stream

1. 
   Stu did a core fitness workout for 60 mins Stu did a core fitness workout for 60 mins

   P90X-Day 61 Legs & Back
   Balance Lunge 12 (lt.), 12 (rt.)
   Calf Raise Squat 25 @ 0
   Reverse Grip Chin-Ups 10, 10
   Super Skater 25, 25
   Wal... read more

2. 
   Heidi rode 45.98 miles in 2 hours and 38 mins Heidi rode 45.98 miles in 2 hours and 38 mins

   Holy biking shorts, Batman! Thought MAYBE we might do 30... and at 30 I seriously felt done! But a stop for refueling and Powerade really... read more

   Holy biking shorts, Batman! Thought MAYBE we might do 30... and at 30 I seriously felt done! But a stop for refueling and Powerade really helped me get my second wind and we went for 46 MILES! Across a state line! My speed is better... actually graduated to a "B" cyclist today. Dang I am beat.

3. 
   Andrew ran 6 miles in 1 hour Andrew ran 6 miles in 1 hour

   ez trails with my buddy Denis this morning. great way to kick off the weekend! 20th yr college reunion this weekend. yikes!

4. 
   Heidi ran 4 miles in 34 mins Heidi ran 4 miles in 34 mins

   Wonderful what a good night's rest and a better state of mind can do for you. Now onto the next challenge... 30 miles or so in Great Brid... read more

   Wonderful what a good night's rest and a better state of mind can do for you. Now onto the next challenge... 30 miles or so in Great Bridge with the cycle group. Better eat my wheaties.

5. 
   Stu did a yoga workout for 10 mins Stu did a yoga workout for 10 mins

   P90X-Day 60 Yoga
   Picked up a knee knock somewhere between this morning's run and coming home from work. Managed the first 10 minutes befo... read more

   P90X-Day 60 Yoga
   Picked up a knee knock somewhere between this morning's run and coming home from work. Managed the first 10 minutes before having to stop. Feel relaxed. Let's see what tomorrow brings.

6. 
   Heidi walked 2.25 miles in 32 mins Heidi walked 2.25 miles in 32 mins

   Just not my day but felt guilty about not getting my distance in so I walked the rest. Decided to skip biking to save up for tomorrow's g... read more

   Just not my day but felt guilty about not getting my distance in so I walked the rest. Decided to skip biking to save up for tomorrow's group ride.

7. 
   Heidi ran 2.55 miles in 22 mins Heidi ran 2.55 miles in 22 mins

   Didn't feel so great this morning. Probably a bit dehydrated and did not eat well last night. Felt too icky to get a full 5 in.

8. 
   Stu ran 3.14 miles in 37 mins Stu ran 3.14 miles in 37 mins

   Predawn Finger Lake Run
   64F 97%H
   Plan: Go easy, slow. Enjoy the run.
   Actual: Repeat of Tuesday's run, but not as smooth. Could not genera... read more

   Predawn Finger Lake Run
   64F 97%H
   Plan: Go easy, slow. Enjoy the run.
   Actual: Repeat of Tuesday's run, but not as smooth. Could not generate any pace.
   Splits 11:31, 12:10. 12:05, 11:50 for last bit

   http://connect.garmin.com/activity/181485076#

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