Scotiabank Toronto Waterfront Marathon

Distances:

Marathon, Half Marathon, and 5K

Weather:

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Description:

Marathon, Half Marathon & 5K

Website:

http://www.torontowaterfrontmarathon....

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Scotiabank Toronto Waterfront Marathon / Marathon

Half Marathon Race / Half Marathon

5K Race / 5K

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Race Reports

• 

  Scotiabank Toronto Waterfront Marathon

  Was on pace for 4:30 until 23 km when I slowed down cause I had to go to the bathroom. Didn't see a port-a-pottie until 40km (I think I saw one around 22km or so). Not pleased. Started feeling ill.
  Finally at 38km I couldn't take it anymore and found a bush to do my business. Thankfully it was only #1. But it slowed me down and I tried to pick up the pace but whenever I did it would make me want to vomit, so I slowed down. Held it together until the end. There were a few more times I wanted to vomit when I was at the end, but thankfully I didn't. Finally got some real food (besides race food) into me and I feel a little better. I had a build up of gas in my chest which I've never had on a run before, but I have had many times after a night of drinking alcohol. Kind of felt like that. Hence the wanting to vomit.
  PR'd by 50 minutes, so really, I can't complain. 4:30 will be mine next year!

  by Carol L.
• 

  Race Report

  No extra information given.

  by Henry L.
• 

  Race Report

  No extra information given.

  by Marc H.

Runner's Training Stream

1. 
   Mike did a weights workout for 45 mins Mike did a weights workout for 45 mins

   Workout #2 of the day....
   P90X shoulders and arms.... still using lower weights but I am noticing that my strength is coming back.....

2. 
   Mike walked 2.5 miles in 30 mins Mike walked 2.5 miles in 30 mins

   Warmed up and got half way through a workout on the treadmill and then the mill just stopped and shut off.... Lucky I was at work and cou... read more

   Warmed up and got half way through a workout on the treadmill and then the mill just stopped and shut off.... Lucky I was at work and could use the next one... 30 minutes at a speed of 4.0 inclines of 8.0 and 15.0, 1 minute intervals....

3. 
   Andie ran 8.04 kilometers in 44 mins Andie ran 8.04 kilometers in 44 mins

   After a long day at the rink I was proud of myself for forcing myself to get out the door and tackle some speedwork. Did really well (at ... read more

4. 
   Henry shared a photo

   

   New carbon wheels look great on my Wilier frame!
   Thanks to my buddy for hooking me up with a demo set for the weekend.

5. 
   Robin ran 16.09 kilometers in 1 hour and 36 mins Robin ran 16.09 kilometers in 1 hour and 36 mins

   10 miles outside in Newmarket/Aurora

6. 
   Henry rode 14.33 kilometers in 43 mins Henry rode 14.33 kilometers in 43 mins

   Getting the legs loose and testing out some new carbon wheels for tomorrow's gran fondo in Parc de la Gatineau.

7. 
   Dan ran 10 kilometers in 45 mins Dan ran 10 kilometers in 45 mins

   Afternoon aerobic run in Prospect Cemetery 8 x 100 strides. AD4

8. 
   Phaedra rode 63.57 kilometers in 2 hours and 26 mins Phaedra rode 63.57 kilometers in 2 hours and 26 mins

   Rode the tri bike outside for the first time. Quad strength definitely needs some work. Hills were tough on this bike.

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