Lake Sammamish Triathlon

Distances:

Sprint

Weather:

Local Weather

  Checking weather...

°F Full forecast

Website:

http://www.buduracing.com/events_deta...

Share Lake Sammamish Triathlon

 

share on twitter

share on facebook

Which race are you doing?

Sprint Race / Sprint

Race not listed?

Sprint Olympic International Half-Iron Iron Fun Kids

• Add to Schedule
• Add Photo

Triathlete's Training Stream

1. 
   Monica D ran 7.55 miles in 1 hour and 15 mins Monica D ran 7.55 miles in 1 hour and 15 mins

   Best run in a long time, a great start for the weekend, no pains or injuries

2. 
   Monica D ran 3.2 miles in 33 mins Monica D ran 3.2 miles in 33 mins

   Felt great today

3. 
   Monica D rode 10.45 miles in 1 hour Monica D rode 10.45 miles in 1 hour

   Resistance was a killer, this was my workout:

   Warm up 10 minutes, then do 4x 6 minute hill climbs ( heavy resistance on your trainer) wi... read more

4. 
   Monica D did a core fitness workout for 1 hour Monica D did a core fitness workout for 1 hour

   Warmed up on thread-mill, abs, sit-ups, crunches, squats, jumping jacks, push-ups, planks, and more squats.

5. 
   Monica D swam 2100 yards in 1 hour Monica D swam 2100 yards in 1 hour

   Lots of sets but got it done...

   WU: 300 free, mixing in lengths of breathing to one side, then breathing to the other, 200 kick.
   Main Se... read more

   Lots of sets but got it done...

   WU: 300 free, mixing in lengths of breathing to one side, then breathing to the other, 200 kick.
   Main Set: 10 x 100 @ :15 seconds rest. Tempo Trainer at 1.32, then reduce by .3 per 100.
   10 x 50 @ 10 seconds rest: no tempo trainer. 1, 3, 5, 7, 9 easy; 2,4,6,8, 10 FAST.
   Cool down: 100 easy backstroke

6. 
   Monica D ran 4.04 miles in 42 mins Monica D ran 4.04 miles in 42 mins

   Great Early morning run, a little humid, but overall a great run

7. 
   Kristie swam 1200 yards Kristie swam 1200 yards

   Had to get back in the pool...and want to start off slowly - been 6-8 wks...shoulder still hurts...dang....

8. 
   Monica D swam 1800 yards in 45 mins Monica D swam 1800 yards in 45 mins

   Great lunch time swim with some tri friends.

   WU: 200 free, 100 kick, 200 alternate 25 drill/25 swim (drills: fist, fingertip)
   MS: 10 x ... read more

Log in or Sign up (it's free) to leave a comment.