Sage's Dash - Memorial 2K/5K

Distances:

5K

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Description:

Date Saturday, July 21, 2012 @ 8:00 AM Address Newport City Park Calispel & W 1st St. Fees $15.00 w/shirt Brief Description Sage's Dash for children 12 & under 2K/5K mostly flat out and back route. Butterfly release White Rose Memorial Wall Pancake breakfast, ...sponsored by Sherman-Knapp Funeral Home & Crematory. Free breakfast to participants and family of participants. More Information Click here to view the event organizer's website read more

Website:

http://www.sagesdash2k5k.com

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Race Reports

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  175 Registered for 2010!

  Thank you to everyone that participated, volunteered, sponsored this event. And for the supporters in the community, couldn't have had this special day without you!

  by Cindy C.

Runner's Training Stream

1. 
   Melanie ran 3.1 miles in 36 mins Melanie ran 3.1 miles in 36 mins

   How did it go?

2. 
   Emily ran 5.08 miles in 44 mins Emily ran 5.08 miles in 44 mins

   1 mile warm up, 3 tempo miles (8:15 pace), 1 mile cool down. I really did not want to do this run, I don't know what my deal is but I am ... read more

   1 mile warm up, 3 tempo miles (8:15 pace), 1 mile cool down. I really did not want to do this run, I don't know what my deal is but I am so wiped lately! Anyway, I got it done! I'm going to bed early tonight!

3. 
   Donna ran 6.83 miles in 1 hour and 1 min and 13 sec Donna ran 6.83 miles in 1 hour and 1 min and 13 sec

   I hesitated to put a "great" face on this one because it *is* speed work, after all, but I really felt strong during this work ... read more

   I hesitated to put a "great" face on this one because it *is* speed work, after all, but I really felt strong during this work out. It was a cool and a little rainy, which was perfect weather, and my tunes jacked up my attitude. Came in under my target paces every time. :)

   10 minute warm up
   6x800 (400 RI)
   10 minute cool down

4. 
   Melanie did a fitness workout for 30 mins Melanie did a fitness workout for 30 mins

   I think I'm ready to move on to Level 2!

5. 
   Emily did a cross training workout for 20 mins Emily did a cross training workout for 20 mins

   Workin the glutes and the quads to keep the ITB in check!

6. 
   Emily ran 6.05 miles in 59 mins Emily ran 6.05 miles in 59 mins

   Easy, ha! Nothing was easy about this run. Everything hurts; and I mean EVERYTHING. Thank you, Jillian, for torturing me yesterday and ma... read more

   Easy, ha! Nothing was easy about this run. Everything hurts; and I mean EVERYTHING. Thank you, Jillian, for torturing me yesterday and making even my easy days hard!

7. 
   Donna did a yoga workout for 35 mins Donna did a yoga workout for 35 mins

   Yoga Meltdown, level 1. Good stuff!

8. 
   Emily did a fitness workout for 50 mins Emily did a fitness workout for 50 mins

   Worked some 'trouble zones'. I just want to be able to make it through the 'vicious plank circuit' without setting my knee down to rest f... read more

   Worked some 'trouble zones'. I just want to be able to make it through the 'vicious plank circuit' without setting my knee down to rest for 2 seconds! Gah!

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