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  Ryan M.

  Leesburg, VA

  Short Term: <strike>Nation's Triathlon (Olympic Distance)</strike> Long Term: Qualify and race in Escape from Alcatraz Triathlon

  19 Friends / 4 Groups / 15 Events

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  Mike L.

  Winchester, VA

  Set a new mile PR at the Loudoun Street Mile (May 2012).

  48 Friends / 1 Group / 73 Events

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  Jamey W.

  Winchester, VA

  sub 1:40:00 half in March at RNR National. 5K time that starts in a 20, not a 21. We'll see what happens from there.

  32 Friends / 1 Group / 11 Events

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  Kristen F.

  Gainesboro, VA

  13.1

  17 Friends / 0 Groups / 5 Events

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  Matthew L.

  Winchester, VA

  sub 16:00 5k, 3660 running miles for 2012

  390 Friends / 5 Groups / 20 Events

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  Amy F.

  Winchester, VA

  Be as healthy and fit as reasonable during my first pregnancy. After the birth of our son continue to be as healthy as possible and of course work off baby wt.

  41 Friends / 1 Group / 58 Events

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  Jamison R.

  Bunker Hill, WV

  PR in Chicago 2011

  65 Friends / 1 Group / 8 Events

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  Julia-Faye K.

  Winchester, VA

  to just keep running...marathons and beyond.

  31 Friends / 4 Groups / 16 Events

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  Ryan Q.

  Harrisonburg, VA

  Run further, run faster. Avoid injury. Boston 2012.

  54 Friends / 1 Group / 8 Events

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  Bryan I.

  Winchester, VA

  34 Friends / 2 Groups / 28 Events

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  Rick F.

  Winchester, VA

  20 Friends / 1 Group / 7 Events

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  Vern H.

  Winchester, VA

  Sub 2:15:00 1/2, Run 5K sub 26:00. Sub 7 min mile at LSM. 70 miles every month.

  53 Friends / 3 Groups / 64 Events

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