2010 Escape from Alcatraz Triathlon 2010

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Olympic

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  Escape from Alcatraz Triathlon

  Swim went great managed to take 22 mins of last years time and while I found the bike hard was faster than last year and the run was tough but faster again. Managed to hold a good pace on the run to the finish.

  Walked through a few aid stations on the run.

  Took nothing from the bike aid stations.

  Lost a spare tire somewhere, I think it fell off.

  Overall a great result.

  by Astroross

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