2013 Ironman Mt Tremblant

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Iron

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Iron Race / Iron

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Sarah rode 76.6 miles in 4 hours and 46 mins Sarah rode 76.6 miles in 4 hours and 46 mins

   A really fun ride. Legs felt good & enjoyed all the rest stops. Lots of yummy foods. The 25 mile...well ugh...boring trail & head... read more

   A really fun ride. Legs felt good & enjoyed all the rest stops. Lots of yummy foods. The 25 mile...well ugh...boring trail & head winds. Got lazy & skipped my brick run.

2. 
   Victoria rode 52.95 miles in 3 hours and 31 mins Victoria rode 52.95 miles in 3 hours and 31 mins

   Things that are not a good idea to do right after you gain 10 lbs in a week for no reason - bike a shitload of hills. 3900+ ft of climbin... read more

   Things that are not a good idea to do right after you gain 10 lbs in a week for no reason - bike a shitload of hills. 3900+ ft of climbing over 53 miles with my fat ass towed along.

3. 
   Mark ran 2.41 miles in 15 mins Mark ran 2.41 miles in 15 mins

   Half Ironman tomorrow and I knew I won this race so I kinda took it easy for last 1/2 mile or so. Always fun to win!

4. 
   Mark rode 10.67 miles in 31 mins Mark rode 10.67 miles in 31 mins

   Bike. Felt good! Didnt switch to run until I was outside of transition. Held 21-23 for most of it and felt kinda easy!

5. 
   Mark ran 2.45 miles in 14 mins and 54 secs Mark ran 2.45 miles in 14 mins and 54 secs

   first leg of duathlon. finished about 2 min in front of others.

6. 
   Erma ran 1.6 miles in 15 mins Erma ran 1.6 miles in 15 mins

   Brick run off the bike....oi!

7. 
   Erma rode 80.5 kilometers in 3 hours and 10 mins Erma rode 80.5 kilometers in 3 hours and 10 mins

   Gotta work on hitting speed....but I 'embraced the suck' when parts got hard and feel better about it!

8. 
   Victoria did a weights workout for 45 mins Victoria did a weights workout for 45 mins

   ALL THE PLANKS

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