Jaydub
#dailymission paleo diet? Thumbs up from me. I've been on it for the last 30 days and have lost around 13 lbs of fat I didn't need. I've been sleeping better, feeling better, trainin... read more
#dailymission on June 28, 2012
Paleo diet (eating meat/produce and nixing grains/dairy). Thumb's up or down?
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1 person liked what Jaydub said
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#dailymission I can't say thumb's up or down. I say, more power to those who are doing it. I'm a vegan so I can't be on this diet plus I love my grains! :D
4 people liked what Michelle said -
Today's #dailymission Paleo diet (eating meat/produce and nixing grains/dairy). Thumb's up or down? Uhm, NO! Nor would I be vegetarian or vegan or any of those other things/diets. If Go... read more
5 people liked what Marlene said -
#dailymission = My birthday month on my calendar has 2 of my favorite race photos from last year - #Boston2011 & VT50 -- :) What a great month it has been! So much to celebrate -- maybe I shoul... read more
8 people liked what Nancy E shared-
yes keep celebrating
11 months ago • Like
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#dailymission Paleo diet? Don't even get me started - I'm not into diet labels. Or diet wars. Eat what works for you. I don't eat dairy or a lot of grains but I do NOT go low carb. F... read more
9 people liked what Jamie said -
#dailymission ~ meh... Everything in moderation people.
1 person liked what Cindy said-
Same here Cindy.
11 months ago • Like
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#dailymission I know people that have completely gone paleo and over-came diabetes. I think it's great for certain body types. However, everything I have read about a true paleo diet center... read more
2 people liked what Diana said -
#dailymission Thumb in between up and down? I am six days into a 30 day-paleo type eating plan and I had a hard day today....no energy! I'm interested to see how the remaining 24 days go, an... read more
2 people liked what Colleen said -
#dailymission I'd say it's a fad... cool name. whatever works. I should come up with a cool name for specific major food groups I focus on and write a book and cash in!
It would include... read more2 people liked what Sarah said-
Funny that that is the question today-we are doing a 30 day paleo type diet right now-on day 6. I don't see how it is good for athletes...I hope my energy picks up as I go-otherwise, whole grains, here I come!
11 months ago • Like
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I don't eat a lot of carbs but to think of no oatmeal allowed is just not ok haha
11 months ago • Like
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#dailymission THUMBS WAY UP!!!! Paleo will shred you! Also, gluten-free makes you feel lighter, think more clearly, feel more positive. Big fan of the Paleo diet!!
5 people liked what Cindy said- Show 5 more comments...
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Cindy, I love the way you put that..."shred". It's so true. I have only been eating Paleo for about 30 days but it's like it cuts you without having to weight train!
11 months ago • Like
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#dailymission: Paleo diet (eating meat/produce and nixing grains/dairy). Thumb's up or down? Whatever. I have found that the less animal products I eat, the less inflammation I have. But ove... read more
5 people liked what Andrea said-
Unfortunately, it's what works best for me. I love grains, and dairy, but my body does not, I bloat and gain weight.
11 months ago • Like
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#dailymission Paleo diet. Thumb's up or down?
Personally, I'm a vegetarian leaning towards vegan. However I believe there isn't one diet that works for everyone and this diet seems t... read more4 people liked what Jess said -
#dailymission
Thumbs down for sure......how can you eat pizza without cheese?6 people liked what Michelle said -
#dailymission Paleo diet (eating meat/produce and nixing grains/dairy). Thumb's up or down? Ummm.... I'm 100% vegetarian and about 85% vegan. 'Nuff said. ;-)
5 people liked what Vera said -
#dailymission I have tested a lot with food in the last 4 years (I went from 220 lbs to 166 now) and no matter what combinations I have tried, the one constant that I have seen is that when I limit... read more
3 people liked what Tracey said-
Certainly not a lot of grains without fiber. :) I found that very same thing I dropped 70lbs just by cutting sugar and carbs without fiber. I try to make sure my carbs contain at least 10% fiber.
11 months ago • Like
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@brian same here...I never exclude veggies and fruits, only the starchy stuff.
11 months ago • Like
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Today's #dailymission
Paleo diet (eating meat/produce and nixing grains/dairy). Thumb's up or down?Any diet that restricts complete food groups...has got to be kind of rotten for you in... read more
8 people liked what Holly said-
I am not eating Paleo, but am certainly restricting grains and sugars/sweeteners. I have them on occasion, but not very often. LOTS of greens and non-starchy veggies. I feel the best I have ever felt and am finally losing weight again after a year-long plateau. Following Dr. Gundry's diet evolution 80-90%.
11 months ago • Like
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I have been eating Paleo-ish since February and feel great! The "ish" part is I still have some dairy (milk in coffee, occasional ice cream, Greek yogurt every few days). I follow it maybe 85-90%. It is working for me. I think the biggest thing is that I don't eat processed foods anymore. Those foods are literally addictive and unhealthy.
11 months ago • Like
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#dailymission Paleo diet. Thumbs up or down?
Thumbs down. I give up cheese when they pry it from my cold, dead hands.4 people liked what Gary said-
me too!
11 months ago • Like
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#dailymission I am very slowly moving in this direction (cutting bread and cereal mostly and have moved back to bacon and eggs most days for b-fast) but I do love dairy (heavy cream even) and plain... read more
2 people liked what Larry said
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You might find the below link interesting Jaydub. Latest research suggests that it takes about 3 years to reach a new "steady state" after weight loss. One of the reasons why most people who lose weight after taking up a new diet don't usually keep it off. I'm doing something similar; controlling my daily calories to slowly bring my weight down to a healthier level (but i'm not restricting foods). Hard work!
http://www.nytimes.com/2012/05/15/science/a-mathematical-challenge-to-obesity.html
11 months ago • Like • 1 person
Darren, I'll check thar link out. I've actually been at a steady state for the last three years and nothing I tried seemed to shift the last 5 kg I wanted to shed. I only tried the paleo option because it sounded interesting and was amazed when those stubborn 5 kgs I'd wrestled with vanished in a few weeks. It's not a panacea, but it's taught me a great deal in a short time. And I haven't treated it as a diet, but a way to develop new eating habits.
11 months ago • Like • 1 person
DId a 12 week challege 2 years ago with fitness and paleo diet, has changed my life. Good detox, didn't stay with it 100%, but have incorporated many of the nutritional lessons into daily life. Good on you!
11 months ago • Like • 1 person