Polries
#dailymission Do you have any taper rituals? Advice?
What works for me is two days before a race I don't run a step. Then the day before I run 2 miles super easy. And Apple O's and Min... read more
#dailymission on June 16, 2012
Do you have any taper rituals? Advice?
-
-
#dailymission Yes, rest, drink water, rest, rest, drink water. I love to taper. zzzzzzzzzzzz....
4 people liked what Candace said -
#dailymission Do you have any taper rituals? Advice? I'd have to have enough time between races to actually train (and, yes, I am getting worse about back to back races). My advice is to fi... read more
9 people liked what Keith said-
Yep, I've had two races in two weekends and took two rest days before each. It has taken a toll on my weekly miles, but those rest days have definitely helped me run a decent race. I've actually not minded the days off this time around. Now, other than the Peachtree, it's time to get to 18 weeks of serious marathon training!
-
#dailymission I cut out doubles and reduce the long run, then just follow coach's workouts at practice and hope he's giving us the right workouts.... some seasons he hasn't.
-
#dailymission Do you have any taper rituals?
become confused by the idea of 'spare time' -
#dailymission: Well I panic. That seems to be my ritual now before races. I always feel like I'm gonna forget how to run and my legs just won't go.
2 people liked what Rachel W said-
ha ha ha ha !!!!
11 months ago • Like
-
you got this....Next time we get together with other DM'ers I will have to tell everyone how I almost hyperventilated toward the end of my first 1/2....yeah I pretty much was a wuss.
11 months ago • Like
-
Brett - I've even gotten to wear I get nauseous. I haven't thrown up yet but I get real close
11 months ago • Like
-
-
#dailymission do 1/2 the volume but keep some intensity. I like 2 days of complete slothdom but that is not the best for everyone!
4 people liked what Jonathan said -
#dailymission Do you have any taper rituals? Advice? No
1 person liked what Jay said -
#dailymission Do you have any taper rituals? Advice?
Beer.5 people liked what Jimmie said -
#dailymission "Do you have any taper rituals? Advice?" A friend (who is an awesome runner) told me once that taper only matters if you're trying for a PR. Otherwise don't stress... read more
-
#dailymission Don't do anything new... I try to just relax for the week or two.
-
Beer, Mexican food, Hydrocodone, and Ibuprofen! just kidding..... that's just normal training! #dailymission
7 people liked what Royce said -
#dailymission Do you have any taper rituals? Advice? I don't. I usually just rest for two days and then race.
Not really, just do what suits YOU the best. We're all different. And it va... read more
Candace
Loading people...
Keith
Austin
Karen
Rachel W
Jonathan
Jay
Jimmie
Tracy
Nick
Royce
Chris
Mike
Is there vodka in that?
11 months ago • Like • 2 people
Honey and oats lol
11 months ago • Like • 1 person
Vodka is post race Rachel!
11 months ago • Like