Cody
#dailymission I think I've done a 80-90 second mile, all-be-it, downhill, on of all things, my cross bike on gravel to boot.
#dailymission on June 16, 2011
What is the one piece of advice you would give a couch potato who wants to lose weight and get fit?
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#dailymission I wish I could say my family learns from my fitness routine. Husband is in the Army, so he's already fit. My parents think I'm stupid & that getting fat & taking dai... read more
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#dailymission started taking creatine last week after reading article in Oxygen Mag mini-book.
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#dailymission - I don't take supplements cuz I'm lazy! Actually, usually when I do have vitamins in the house I totally forget to take them, so I figure maybe when I grow up I'll get... read more
1 person liked what Karen said -
#dailymission I take a Daily Vitamin, a B-Complex, an antacid for chronic Acid Reflux. I'm going to start taking BCAA Pills here soon and maybe a few others. Anyone have any experience with So... read more
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#dailymission I try to take a multi-vitamin everyday. I'm not very good at it though. I don't like the thought of having to take some pill everyday but I don't always eat what I need... read more
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#dailymission What is the one piece of advice you would give a couch potato who wants to lose weight and get fit?
What are you afraid of? That you'll miss the extra weight you have? "Just... read more -
#dailymission - if you do, what supplements do you take? if not, why? i take sleep and food and drink. that's about it. i've never been one to take pills or what have you unless absolutel... read more
5 people liked what Mike said- Show 4 more comments...
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i take whey protein via powder.
about 2 years ago • Like
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A multivitamin, some calcium thing, and some fish oil. I started doing this regularly after taking a "real age" test.
about 2 years ago • Like
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#dailymission What is the one piece of advice you would give a couch potato who wants to lose weight and get fit? I'll say sign up for a 5k run and train for it, one day at a time!
7 people liked what Agus said -
#dailymission I can just tell them to do what I have done: Start C25K and join dailymile. These two things have be great motivations for me. 30 lbs down since I started!
3 people liked what Tristine said -
#dailymission Hmmmm, it's hard since they are usually just saying and they don't stick to it. I am happy that I saw many people lost a significant amounts of weight from both diet and exe... read more
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#dailymission What is the one piece of advice you would give a couch potato who wants to lose weight and get fit?
Well I would have to say, a moment on the lips a lifetime on the hips lol. I thi... read more
2 people liked what Stacy said-
Food wins too often with me :( Now I'm hungry after reading this :)
about 2 years ago • Like
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I find it hard to drink water at times. I have to make an effort to remember to drink it...thanks for the tip, I'll try that before I want to fill my hunger pains with something else!
about 2 years ago • Like
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#dailymission Today's #dailymission
What is the one piece of advice you would give a couch potato who wants to lose weight and get fit? C25k definitely decreased the intimidation factor with r... read more -
#dailymission Couch to 5K! And learn to love the weights.
2 people liked what Elaine said-
I never used C25K but it sounds like it would have been so helpful...AMEN to the weights!
about 2 years ago • Like
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Hello, My name is Joy, i got you dailymile.com and i want to have a good relationship with you, please i need your cooperation,contact me with my email adress, (joymabou30@yahoo.com ) am yours Joy. thanks, Joy
over 1 year ago • Like
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hola mi nombre es Miss Munia soy una chica sola nunca se casó.
vi tu perfil hoy me gusta lo que he leído sobre usted en su perfil, me gusta ser tu amigo y me gustaría saber más acerca de ti, creo en la realidad del amor, por favor póngase en contacto conmigo de vuelta con mi correo electrónico para que pueda enviar fotos por usted y le dirá más sobre mí mismo, mi correo electrónico (muniababiker@yahoo.in) para que podamos saber más unos de otros, espero su correo electrónico gracias Munia11 months ago • Like
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#dailymission --What is the one piece of advice you would give a couch potato who wants to lose weight and get fit?
Take the time for yourself. What is 15 or 20 minutes out of your day? It's n... read more -
#dailymission What is the one piece of advice you would give a couch potato who wants to lose weight and get fit? Don't try to do too much too soon. People do this, then get discouraged becaus... read more
1 person liked what Amy Lauren said -
#dailymission One step in front of the other.......there's a big world out there waiting for you to experience!
5 people liked what Cindi said -
#dailymission cut out as much sugar as you can. worked for me.
7 people liked what Allison said-
120 lbs is amazing! you have worked it!!!
about 2 years ago • Like
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#dailymission What is the one piece of advice you would give a couch potato who wants to lose weight and get fit? Obviously the 12 oz curls are not working for you. You don't have to start wit... read more
14 people liked what Tom shared-
LMAO!!!!
about 2 years ago • Like
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Too funny!!
about 2 years ago • Like
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do what you can do today, do a little more tomorrow, you didn't gain weight overnight, it is not going to come off overnight
about 2 years ago • Like
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You set an example for everyone you come in contact with even though you may not realize it. You have helped motivate me on DailyMile. :)
about 2 years ago • Like • 1 person
OK, I have to tell you, you have motivated *me*! It started with hearing you talk about your marathon plans on your podcast. I can't even finish C25K Week 3 yet, but I'm trying. And thank you for the motivation!
about 2 years ago • Like • 1 person
Oh wow... I have listeners on DM? I only knew about Judy. You'll be pleased to know we're recording tomorrow... Nikkole's husband was home on R&R, Kristy was M.I.A.. Hoping we're past all that now. Thanks to both you for the kind words. I'm having a super rough day & it's most excellent to hear!
about 2 years ago • Like • 1 person