Brian
#dailymission I second what Dana Z. and Christina I. said. I know I would not be running or biking, but calories would definitely be burned!
#dailymission on May 23, 2011
You only have 30 minutes to get in your workout/train-what are you doing?
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2 people liked what Brian said
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#dailymission 3 miles. I keep trying to get that to happen in 30 minutes, but overshoot by as little as 60 seconds. I'll get there.
5 people liked what Piet said -
#dailymission I am randomly picking friends!
3 people liked what Tricia said -
#dailymission say to friend a random dailymiler who you do not already know. encourage them for the week and beyond. I already added YOU! Join me to the race
1 person liked what Florin said -
#dailymission: I believe we runners/bikers are pretty cool people. It will be easy to find a new friend on DM......it's a done dealio!
4 people liked what Monica said -
#dailymission on May 23, 2011: You only have 30 minutes to get in your workout/train-what are you doing? that's easy, a run for sure!
3 people liked what Dian said -
#dailymission - friend a random dailymiler who you do not already know. encourage them for the week and beyond. (off i go in search of a random friend!)
8 people liked what Mike said -
#dailymission well today that happened to me twice, so the first time I did kettlebell the second time a quick run. usually I'll do strength or core and glutes, but I didn't want to take... read more
1 person liked what Michelle said -
#dailymission You only have 30 minutes to get in your workout/train-what are you doing? -- Out the door for a quick run. It's turned out that way many times.
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#dailymission You only have 30 minutes to get in your workout/train-what are you doing?
This is pretty typical of at least 1-2 days out of my week because of my long shifts at the hospital (11-11 i... read more1 person liked what Deb said -
#dailymission If I had only 30 minutes to train, I'd do a hard shoulders + triceps freeweights workout. It's definitely my favourite workout of the week.
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#dailymission Duh, kettlebells!
1 person liked what Gayle said -
#dailymission You only have 30 minutes to get in your workout/train-what are you doing?
Welcome to the life of a mother... I'd pop in a Jillian Michaels DVD and give it my all.-
if I only have 30 minutes I do HIIT - High Intensity Interval Training. Its tough but bring on the sweat. :)
almost 2 years ago • Like
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#dailymission (You've only got 30 minutes to get a workout in, what do you do?) - run to the river and back. Do some pushups and plank.
2 people liked what Adamm9 said -
#dailymission Probably a 5k training run or a TT on the bike. If I had 10 more minutes I could get a swim in. (You only have 30 minutes to get in your workout/train-what are you doing?)
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#dailymission fartlek
4 people liked what Adam said-
lol...still a funny word
almost 2 years ago • Like
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LSD
almost 2 years ago • Like
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for me, Susan Summer's 'Thigh Master' for sure. :)
almost 2 years ago • Like
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#dailymission You only have 30 minutes to fit in a workout.. What do you do? Hill repeats or a track workout... Either one of those can kick my heiney in less than 30 minutes!
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#dailymission You only have 30 minutes to get in your workout/train-what are you doing?
To be honest, most days I don't work out much more than 30 minutes anyway. I'd do a treadmill 5K t... read more
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#dailymission Running on the treadmill as fast and as long as I can without trying to walk before having to quit for hmwk
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Our treadmill got ruined in the flood :( $3,000 down the drain and insurance won't cover it :(
almost 2 years ago • Like
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Our treadmill got ruined in the flood :( $3,000 down the drain and insurance won't cover it :(
almost 2 years ago • Like
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Our treadmill got ruined in the flood :( $3,000 down the drain and insurance won't cover it :(
almost 2 years ago • Like
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Aw I'm sorry girl
almost 2 years ago • Like
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#dailymission You only have 30 minutes to get in your workout/train-what are you doing? Running, specifically, hill repeats...even more specifically, the hills at North Beach. Try spending 30 min... read more
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Piet
Tricia
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Mike
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Adamm9
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Elbert
Yes you will. :)
almost 2 years ago • Like
You will get there, especially with the distance work you've been doing. Are you racing with Ray and I this weekend (Saturday, ambulance Chase 5K, Government Center)?
almost 2 years ago • Like
No, I wasn't planning on doing the 5k this weekend.
almost 2 years ago • Like