Mandy
#dailymission well, i haven't raced yet, but i have done other things in track and field, but if i win a race, i like to try and beat my time the next time i do it and i tell myself "GOOD... read more
#dailymission on January 25, 2011
Do you have a post-workout routine? What is it?
-
1 person liked what Mandy said
-
#dailymission I stretch on the stairs everytime I come in house after a run. After 15+mile runs, I add in an ice bath and hot cocoa.
-
#dailymission Eat, stretch, shower.
-
#dailymission i do expirience leg pain sometimes when i run. when i strech after though, i feel all better.
-
#dailymission Chug water furiously while leaving a lake on the kitchen floor, clutch my side, curse, complain, shower, inhale whatever food is nearby, and if complaining persists, scotch follows.
2 people liked what Kristy said -
#dailymission Greek yogurt with berries, a bottle of water and for a treat Coke Zero.
1 person liked what Cindi said-
Nice! I need to seriously rethink my eating. I'm putting too much in my mouth for comfort. :)
over 2 years ago • Like
-
-
#dailymission I always immediately stretch, first the quads and hamstrings and calves, then the groin, then the glutes. Then I eat/drink something with protein like milk, or eat an avocado salad. F... read more
-
#dailymission Do you have a post-workout routine? What is it?
My post-workout routine is to sit down at the computer and write about it. :) Then, I'm ready to shower and write it down in my lo... read more3 people liked what Christie said-
amazing stories that you share too, very inspiring
over 2 years ago • Like
- Show 3 more comments...
-
Wow, that is really cool, never thought about taking time for nothingness, very cool. :)
over 2 years ago • Like
-
I either go to work, eat dinner, or go to sleep--all the while thinking how good of an idea it would be for me to spend some time stretching. :-)
over 2 years ago • Like
-
-
#dailymission My response should read, "stretching and foam rolling," but more often than not (in the summer especially), my routine involves a cold beverage.
1 person liked what Julie said -
#dailymission A shower is always nice!
-
I hate showers lol...probably why Jordan always complains that I stink ;)
over 2 years ago • Like
-
-
#dailymission post my workout, comment on my peeps' workouts, eat banana + pb + choc milk or tea, HOT shower, make lunch, and scoot off to the T station so i can get to school.
2 people liked what Rachel said-
i love your routine except the going to school part!
over 2 years ago • Like
- Show 2 more comments...
-
Very nice. Peanut Butter, Bannans and Nutella is a favorite sandwich at my house.
over 2 years ago • Like
-
Has been on the "T" before.....Next stop, Braintree. Will never forget that name.
over 2 years ago • Like
-
-
#dailymission Yes, I have a post-run routine. During the week, I eat breakfast, shower, go to work and MUST log run as soon as I get in (umm, don't tell my boss). On the weekends (this is my ... read more
2 people liked what Melissa said-
I love it!! What time is breakfast on Saturday? LOL!! I always say I could be so skinny and so fast...if only I didn't have that time devouring job that allows me to have the finer things in life. (ie: food, shelter, heat..yada, yada, yada). :)
over 2 years ago • Like
-
lol I log my run on my blackberry the second I finish running
over 2 years ago • Like
-
very nice. Your post-run routine on the weekends is making me hungry....
over 2 years ago • Like
-
Love your breakfast! And you are talking my kind of coffee!
over 2 years ago • Like
-
-
#dailymission Do you have a post-workout routine? What is it?
Post-long runs, I usually come home and stretch my hamstrings by bending over to pick up the mess of toys and paper scraps my kids pr... read more
-
Funny, that's how I get my stretches in, too! Oh, motherhood ;-)
over 2 years ago • Like
-
-
#dailymission Shower and food. Post run recovery drink after all runs.
1 person liked what Ted said -
#dailymission Post workout routine = getting ready for work and wrangling the minions out of bed for school. I usually snarf a fiber bar on the way to carpool.
-
It's not been officially announced, i.e., it's not on the website yet, but I have it on good authority the 2nd Annual UK Habitat for Humanity Krispy Kreme 5K in Lexington, Ky will be Apri... read more
-
Troféu Cidade de São Paulo 6.1k - 25/01/2011
Me and Mr. Jurandir -
Dude, seriously, I never knew about this or I would have gotten a shirt a loooong time ago.
-
Cheering my heart out at the Pettit Center Marathon Relay. Want a funny story? The next day I went back to cheer for the FULL marathoners, ringing cowbell and shouting at the runners as they came p... read more
13 people liked what Annie shared-
LOL! Nope, never, ever!!
over 2 years ago • Like
- Show 14 more comments...
-
Krista has such a way with words. Short and to the point.
Anne: Doing what she does best...inspiring others.over 2 years ago • Like
-
She was just jealous that she did not have a cow bell! Awesome job, and way to cheer everyone on. You are awesome!
over 2 years ago • Like
-
Loading people...
Valerie
Katherine
Kristy
Cindi
Nicolas
Christie
Julie
Tricia
Rachel
Melissa
Maryjo Powrozek
Ted
Rita
Mark
Rodrigo
Alex
Annie
that is what I do but I say "YOU CAN DO IT!!! YOU CAN DO IT!!! Not far longer to go!!!"
about 2 years ago • Like