Richard
#dailymission Drop 10-15 lbs for next biking season. Over the past 11 months of being on a plant based diet, eating all I want, my weight has dropped form 198 to a steady190. Next summer, I want... read more
#dailymission on August 10, 2012
Change something... stride, groove, etc.. Do share!
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2 people liked what Richard said
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#dailymission - I'm trying to add swimming to my workout routine. Theoretically I'll improve; I'm not convinced.
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I thought the same about myself. Consistency is key. Keep it up!
10 months ago • Like
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#dailymission I'm going to take better care of me and check out a running group in the morning.
1 person liked what Krystal said -
#dailymission "Change something... stride, groove, etc.. Do share!" Rode a different horse today. Everything was different, requiring me to change how I ride and how I use my muscles. ... read more
1 person liked what Roxane said -
#dailymission Change something... I recently started getting in my car and driving 5-10 minutes to a different trail system in town to run. We have a trail 1/2blk from the house, and I've ru... read more
3 people liked what Andrea said-
Yep, a fresh course can do wonders!
10 months ago • Like
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#dailymission my feminine product?
7 people liked what Suzy said- Show 5 more comments...
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DivaCup
10 months ago • Like
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#dailymission Change something... I'm wearing my tri wetsuit at my desk and am happy to report that my 15" ultra calves still fit in the neoprene, shazzam! Going long tonight, it's ... read more
1 person liked what Rachel said -
I'd like to change my body fat percentage down to about 6 or 7 from it's current level of chub. Of course that would require dieting, and fuck that.
9 people liked what Cory Danger said -
#dailymission - I changed the rankings of my back-up husbands today.
16 people liked what Biddi said- Show 15 more comments...
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I am not sure, but I think I am supposed to hate you for your comment, Ryan.... and you may have lost your ranking. OH, wait, you're my only Running Husband.
10 months ago • Like
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#dailymission - I'm going to start adding (returning to) weight-training next week. The difference this time will be that I'll adapt my program to running, instead of boxing.
3 people liked what Brent said -
#dailymission - change something. Hmm.... attitude? I need to get back on a training plan. Enough of the slothing.
8 people liked what Anna said -
Today's #dailymission Change something... stride, groove, etc.. Do share! I really need to change my attitude and get out of this all around funk. I think that's going to be a lot hard... read more
7 people liked what Marlene said- Show 10 more comments...
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Funks come and funks go, no doubt you'll see the upside soon.
10 months ago • Like
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I agree with Greg, they come and they go. Just stick with it.
10 months ago • Like
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Change my running shorts! P.U. #dailymission
2 people liked what Trail Monkey said -
#dailymission: Change something... stride, groove, etc.. Do share!
Today I'll drink whiskey before I run, instead of vodka.7 people liked what Shelly said- Show 3 more comments...
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now, THAT is change indeed. nice.
10 months ago • Like
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That's my girl.
10 months ago • Like
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Sounds like a good goal Richard :-)
10 months ago • Like
You will defo feel the diff on the climbs, good luck with your goal
10 months ago • Like
Very cool Richard!! You are on the right path for sure!!
10 months ago • Like
Go for it!!!!!!!!!!!
10 months ago • Like