Brian Adkins Hill Challenge

Everybody tries to run 3 mi . Brian lives in the 3rd city Chicago so, we will run a minimum of 3 miles for this challenge. There are not many hills in Chicago, but you need hills to make you stronger. This week do a 3 mile hill work out. If like Brian you don't have hills near you, head to the treadmill for a hill workout! http://runtalkradio.com/wp-admin/post.php?action=edit&post=416&message=6 Details »