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Couch to 5k challenge in 8 weeks

Everybody tries to run 3.11 km . Join me as I complete the Couch to 5k 8 week challenge by using the running mate from i tunes. Three days a week, 30 min a day. Start with week 1 and work your way up to running a 5k in 30 minutes or less without stopping. We can do this!!! Details »

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Winner Congratulations to Erin R., Jessica B., and Nicole H., the most recent to complete the challenge!
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