Tag Archives: health

Weight Loss Through Running: An Inspirational and Emotional Video by Ben Davis

Every once in awhile you watch something that hits you at a very deep level. Like many of us here on dailymile, part of my reason for becoming a runner was to get myself back in shape after letting myself go a bit. Thus, when I watched the video below that was posted on YouTube by Ben from the Ben Does Life blog, the raw emotion that it evoked was a great reminder of why I love the sport of … Continue reading

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DMSO: The Best Injury Treatment You’ve Never Heard Of

Injuries are the scourge of endurance athletes everywhere. It has been estimated that one out of every three athletes will suffer a significant repetitive use injury over the course of a year. Sometimes those injuries, if not quickly addressed, can become chronic and even debilitating. That’s a lot of people with a lot of aches and pains. Runners, swimmers, and cyclists are always looking for the best treatments for these injuries, and usually the answer is the same… RICE… Rest, … Continue reading

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The dailymile Community and the Transformative Power of Exercise

We here at dailymile are a community of people who understand the value of exercise for the body, mind, and spirit. We are a community of people who understand the value of exercise in helping us manage the stresses of our everyday lives. We are a community of people who understand the value of exercise in allowing us to indulge in a nutritional vice (be it candy, beer, ice cream, pizza or any other calorically packed form of tasty goodness) … Continue reading

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