Tag Archives: 5k

Track Speed for Short Races: To the Pain Locker!

A few weeks back, I posted some key workouts that I like to put in training plans for marathons.  The marathon is about control and endurance.  Shorter races (5k to 10k) are about running hard and spending some time (or the whole race, if you can stand it) in the pain locker.  If you want to be able to race hard, you need to train yourself to run hard and consistently.  And if you’re lucky, you might have something left … Continue reading

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