Ryan Hall’s perspective on barefoot running

Although you’ll see him running barefoot strides after a tough track workout, Ryan Hall runs fast in his Asics. We had a chance to sit down with him during training in Massachusetts for the Boston Marathon and ask a few questions about barefoot running.

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Ryan sticks to shoes for a lot of reasons, but mainly it’s because he feels that if you’re not used to running barefoot, don’t go gung-ho at first–start slow and build so that you don’t get injured.

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