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total mileage
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motivation to improve
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  •  
    Steve S.'s Photo
    LA Fitness Pool 3000 m 01:04

    Warm up: 3x(50/100/150) Main Set: 5x100 FAST with 50 easy recoveries 250 closed fist 250 at IM effort 4x100 controlled breathi...

    San Diego, CA – ago
    9
  •  
    Christie's Photo
    Polecat from April's 8.31 mi 01:46

    I have always been partial to rainy days. Things smell better, the dust is settled down and the sky is overcast, which I actually ha...

    Boise, ID – ago
    9
  •  
    Helene W.'s Photo
    Nice and easy 2.5 mi 00:40

    Today was Relaxing Day before my 13-mile tempo tomorrow! Happy Friday y'all!

    TX – ago
    8
  •  
    Vern M.'s Photo
    Neighborhood Loops 15.58 mi 01:07

    Nice hour on the bike, 5 x 5K loops around the neighborhood. Another beautiful morning, sunny & 49F-- perfect for running, but a li...

    Beaumont, TX – ago
    11
  • Sue R.'s Photo

    JINX Julie IS ON BOARD FOR THE CHALLENGE!!!!!!! As of right now we have 25 very brave Challengers!!!!! Sammy and I are overwhelmed ...

    – ago
    3
  • Mattia M.'s Photo

    Official gear. Not wearing it on Sunday though, just the bib. LOL

    Lake Mary, FL – ago
    3
  • Mattia M.'s Photo

    I saw these service dogs at the Expo, and couldn't help but think of you and Team Paws, Sue R.!

    Lake Mary, FL – ago
    1
  •  
    Lisa K.'s Photo
    Yeah! I can run again 5.02 mi 00:48

    Wow! So good to be able to run again. My ribs felt a little annoyed at first, but after I warmed up, they were fine. My biggest issu...

    Fairbanks, AK – ago
    10
  • Sue R.'s Photo

    Ok all you ghouls, vampires, pumpkins, and monsters!!! Less than 12 hrs till the kickoff of the Halloween Monster Mile Challenge!!! ...

    – ago
    6
  • Jana N.'s Photo

    Doing the Perfect 10-Miler on Sunday (http://www.cgiracing.com/perfect10miler/). I am absolutely going to take advantage of the pam...

    Philadelphia, PA – ago
    5
  •  
    Ruchi S.'s Photo
    HM for October! 21.11 km 02:15

    Not great mileage at all this month but I'm delighted to have gotten in the HM - still keeping that challenge going!! And happy, hap...

    Dublin, IE – ago
    10
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