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  •  
    Steve S.'s Photo
    LA Fitness Pool 4000 m 01:28

    This is the hardest swim set in my library. But it is peak build, so here it is: Warm up: 6x50 3x100 2x150 Main Set: 500 Fast...

    San Diego, CA – ago
    9
  •  
    Elina's Photo
    Πεδίον του Άρεως 6.01 km 00:32

    Αυλαία.

    Athens, GR – ago
    11
  • Tracy's Photo

    Peeling off the wetsuit for my traditional c/d. I always end my swims with a short c/d without the wetsuit. Today it was quite chi...

    Waterford, CT – ago
    4
  •  
    Angela H.'s Photo
    Took the beasts with me tonight! 4.52 mi 00:49

    Mounds View, MN – ago
    9
  •  
    Dominique's Photo
    Mill run 6.5 mi 00:53

    25% of this run was done at 8MPH or faster... First mile: 8:54 2nd mile: 7:29 3-6 kept the pace at 7.6 or above. Working on getti...

    Milwaukee, WI – ago
    9
  •  
    Amy T.'s Photo
    Metro Health Grand Rapids Marathon 26.75 mi 04:34

    If a marathon is a test of mind, body, and spirit, I passed this one with flying colors. You see, I'm really the only one who can gr...

    Grand Rapids, MI – ago
    8
  •  
    Karen A.'s Photo
    TM (w/u) 4 mi 00:36

    I could have run outside today, but it was windy and rainy. It was a gym day anyway and I didn't want to deal with the logistics of ...

    Groveland, MA – ago
    11
  • Marilyn's Photo

    in the forefront of this photo, going downhill...the person in the yellow shirt... ..that's me.. :) The Other Half, Moab, Utah

    Niles, MI – ago
    2
  •  
    Chris's Photo
    Final check up 1000 yd

    Last swim before Saturday's race. I did 2 x 200 with the first 100 at race start pace (ie. faster than race pace) and then 3 x 200 ...

    Roswell, GA – ago
    9
  • Barefoot R.'s Photo

    #dailymissionWhen you're in a workout slump, what gets you out the door? answering recycled questions? if conditions make it impossi...

    Des Moines, IA – ago
    4
  • Jason D.'s Photo

    If you are on the fence or are saying "no way I could run 100 miles"....read this. She told me she would NEVER do this....very inspi...

    Wichita, KS – ago
    3
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