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18 mi 02:52
June 18, 2013 a gratitude 18 mile meditative run,”Bad things do happen; how I respond to them defines my character and the quality o...
Atlanta, GA – ago
8
- David G. Great run Ade!
- Yaneth A. super !!
Stairs
230 x 4... up and down a few times... good times!
Stoney Creek, ON – ago
9
- J Pierre M. Good work! I didn't have time on the weekend, hope to do it next weekend!
- Sarah M. brilliant work Chief!
3.42 mi 01:05
Kathy and I got out at 9am. Tried to stick to the shady side of the street. She gave me a "heel treatment" last night and they do fe...
Overland Park, KS – ago
9
- Kelli S. Nice walk, glad to hear your heel is feeling better. Hope to see you Sunday!
- Christy M. I would check into the Newtons too. Nice family time.
Warm up/cool down for weights 2 mi 00:15:00
Stat bike warm up before weight circuits at the gym. Weights was 27 minutes (not logging separate though since no miles lol). Felt g...
Winchester, KY – ago
8
- Kristen J. Awesome! And yay for hula hooping!! So fun (& a great workout!)...double bonus :D
- Steven N. Very good workout!
We are going on vacation to Hampton Beach next week and the first thing I did after getting us a hotel was find the nearest school t...
Rouses Point, NY – ago
6
- Bob D You're a real runner! Jealous of your vacation, such a nice destination!
- Tim W. I'm with Patrick on this one! Lol
Have a wonderful #InappropriateFriday, ladies (whether or not you have one of these)!
MI – ago
1
- Leah Right on .....
Just found out the Toronto 10-miler is cancelled this year due to the heavy construction along the race route. Bummer.
Toronto, ON – ago
4
- Brandon To clarify, I 'liked' in agreeance of being bummed. I had just decided I was going to run it again this year. I guess we should be happy they were respecting enough of runners not to run a half-assed event.
- William R. I agree with Brandon. Better to cancel.
6 mi
Twin Peaks and Sutro with Kelly. Regretted not adding in the back side too, oh well.
San Francisco, CA – ago
0
7 w/ 8x20:60 7 mi 01:02
20 min easy warm 20:60 (20 sec @ 645, 60 sec easy) Remaining miles easy 1) Didn't quite get to the 645 on the 20 sec pieces. If the...
Virginia Beach, VA – ago
9
- Greg S. Nice work Andrew, I never really sweat the pace on shorter strides like that - as you said, you are just finding the groove about the time they are done. And I like the idea of doing these early in the workout on occasion, may have to mix that approach in myself (I'm never above stealing ideas from Caleb).
- Andrew A. Amendment - after looking at the garmin graph from the workout download, I did peak at sub 7s on most of them. I know we can't really trust garmin data too much on such short segments, but it's something.
progression run 12.18 mi 01:31
What a beautiful day!! Temps in the low 80's with little humidity.This run felt so awesome!! First mile 8:05, last mile at 6:51. Ran...
Sioux Falls, SD – ago
10
- Laura S. Glad it was such a good run for you. Nice pace!
- Jon D. awesome progression run, ed! you were flying there at the end!
Free Day #2 5 mi 00:39
Garmin was dead - so ran this by feel.. legs felt so good, I couldn't help but put in a few more miles before sitting on my rear end...
Fargo, ND – ago
10
- Brian A. Sub-8 monsta!
- Walter K. Nice call on getting in a little extra!

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