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  •  
    Vern M.'s Photo
    12 x 30 Sprints 4.99 mi 00:50

    2 miles warmup, 12 x 30 second sprints with 60 second recoveries, 1 mile cooldown. Apologies to my OCD friends for the final mile...

    Beaumont, TX – ago
    10
  •  
    Vern M.'s Photo
    Sunset Flow for Relaxation 00:22

    "Sunset Flow for Relaxation," with Mara Branscombe, nice way to unwind at the end of the day. https://www.gaia.com/video/sunset-flo...

    Beaumont, TX – ago
    9
  •  
    Aggela's Photo
    Ίκαρος 6.29 km 00:32

    http://www.movescount.com/moves/move153290232

    – ago
    10
  •  
    Jennifer S.'s Photo
    Long run 12 mi 01:40

    To all the bitch ass hoes that hate me the most, oh yea I hate you to!!!! Had this sweet little song rolling around in my head for 1...

    Wichita, KS – ago
    10
  •  
    Darrell G.'s Photo
    Tempo Tuesday!! 8 mi 01:05

    (4:50 AM - 55°) You can't accomplish anything great without enthusiasm. Enthusiasm is the difference between a mud puddle and a geyser!

    Jacksonville, FL – ago
    14
  •  
    Mountain Junkie's Photo
    Τεφαα 5αρακι ζωηρο 8.45 km 00:40

    Τελικο ζωηρο προαγωνιστικο. Ολα καλα κ ανθηρα! Οτι καναμε καναμε

    Thessaloniki, GR – ago
    9
  • Chopps's Photo

    Sue ran in this Badass t-shirt she got this weekend!!!

    – ago
    2
  • Sue R.'s Photo

    HAPPY BIRTHDAY Vira K. !!!!!!!!!!!!!!!!!!!! Count down till the MARATHON!!!!!!!!!!!! WOOT!!!! XOXOXO

    – ago
    4
  •  
    Jim's Photo
    Track Tuesday! 8 mi

    2 x 2400. Definitely held back today, a little worried about the length of the reps. Ran with melissa and went a shade over 10 minut...

    West Chester, PA – ago
    9
  •  
    Melissa B.'s Photo
    Track Tuesday 9 mi

    3x2400 w/400jr...10:07,9:56,10:00. Not my best showing. Jim was a great coach for the second one but I couldn't hang onto Chris at t...

    West Chester, PA – ago
    11
  • Rich R.'s Photo

    Just hit 2034 miles for the year... https://www.strava.com/athletes/rriopel

    Morganville, NJ – ago
    1
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