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  •  
    Vern M.'s Photo
    14 with 3 @MP 14 mi 02:26

    Seven miles easy, 3 miles at marathon pace, 4 miles cooldown. The workout actually called for 2 minute recoveries between the MP mi...

    Beaumont, TX – ago
    10
  •  
    Barb G.'s Photo
    50 meter pool again! 1150 m 00:38

    swimmies. all i want for xmas and hanukkah are some damn lessons so someone can help me with my stroke. :)

    Ottawa, ON – ago
    9
  •  
    Darrell G.'s Photo
    Bridges, Beauty & Belief!! 13 mi 01:52

    (10:00 AM- 50° Inexpressibly Beautiful) 13 Mile Long Run along the beautiful St. John's River with hills (Bridges). During runs lik...

    Jacksonville, FL – ago
    11
  • Fabio S.'s Photo

    Gaston is still alive

    Trieste Ts, IT – ago
    4
  • Paula A.'s Photo

    Wow! It is cold outside! 5 F degrees! Picked up another book to read for inspiration for the long term weight loss & large weigh...

    Winter, WI – ago
    7
  •  
    Pope Jan's Photo
    Tutti o niente 13.1 mi 01:51

    All or nothing. Because that's the way the Pope rolls. The fog was superbly soupy along the river this morning, enveloping me in my...

    Lyon, FR – ago
    14
  •  
    Harry 5k's Photo
    Hood Loops! 4 mi 00:33

    Easy peasy chilly birthday run. 37° and 44% humidity. I don't like the cold but the bright sunshine made even the brisk wind tolera...

    Franklin Township, NJ – ago
    10
  •  
    Proedros's Photo
    ΟΑΚΑ μαντάρα χωρίς τον Αλ run..... 9.8 km 00:53

    .... για 4 1200ρια ξεκίνησα, αλλά πριν φύγω οτι στην 3η έκδοση του βιβλίου του ο Τζακ τα είχε αντικαταστήσει με 4λεπτα! Πήγαινα που ...

    Pefki, GR – ago
    12
  •  
    Vern M.'s Photo
    Easy 5.02 mi 00:52

    Easy miles today to set up for long run tomorrow. Coldest morning we've had so far, 38 degrees/felt like 30 with a steady north win...

    Beaumont, TX – ago
    10
  • Allen's Photo

    Seen on today's walk.

    Toronto, ON – ago
    2
  •  
    Paul S.'s Photo
    Thursday Shakeout 3.25 mi 00:24

    JPITM!! Last run of the training cycle in NC. Next stop Kiawah. Thanks DM'ers for all the well wishes, etc. Now it's time to focu...

    Lewisville, NC – ago
    9
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