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  •  
    Darrell G.'s Photo
    The Long Run 🏃🏾🏃🏾🏃🏾🏃🏾 15 mi 02:20

    (6:00 AM - 63°) Long Run along the Riverwalk + Bridges for Hill Work. Raise your expectations to the point where they become s...

    Jacksonville, FL – ago
    9
  •  
    Kim B.'s Photo
    yoga 00:20

    I'm tense for some reason! :-D But on a good note: we got a new niece today. Keira Elizabeth (Matt's youngest brother and his wi...

    Green Bay, WI – ago
    8
  •  
    Pierre M.'s Photo
    Planking and heaving 00:11:00

    It was cold in here so after the workout I went down and looked at the furnace. The draft blower had come apart and jammed. I disass...

    ON, CA – ago
    9
  •  
    Jessica's Photo
    The Glory of Love 12 mi

    Lisa and Chris's long run - 7 mile warm up, 4 mile cut down (7:48,7:35,7:19,7:08), 1 mile cool down. Marathoners looking good; doin...

    – ago
    9
  •  
    Lucy K.'s Photo
    Χολαργός 3Χ2400 10 km

    Τα ήθελα στο 6.30 κ έγιναν ως εξής: 15:30 @6.27 (ΜΟ140), 14:53 @6.11 (ΜΟ160), 14:58 @6.12 (ΜΟ164) Έγινε το ζέσταμα κοντά κ το κράτησ...

    Athens, GR – ago
    9
  • Allen's Photo

    Old school, low tech.

    Toronto, ON – ago
    2
  •  
    Darrell G.'s Photo
    Smooth Friday Ride! 8 mi 01:15

    (4:20 AM - 55° - Perfect Conditions) Fix your focus solidly ahead. Look ahead, think ahead, act ahead and you will most certai...

    Jacksonville, FL – ago
    13
  •  
    Andrea S.'s Photo
    Windy run 5.42 mi 01:00

    Holy cow was it hard this morning, and over a minute per mile slower than last night. Of course that was only 12 hours ago, so that ...

    Boise, ID – ago
    9
  •  
    Steve H.'s Photo
    Friday: 5-mile cutdown 12 mi

    5-mile MP cutdown: 6:36, 6:26, 6:20, 6:09, 6:08. Not perfect, but I will take it. These solo workouts are getting old.

    West Chester, PA – ago
    11
  •  
    Bill H.'s Photo
    Ducktown Route 3.6 mi 00:39

    Foggy, misty, wet and dreary morning, but when it's 60 degrees at 6:30AM, who cares? I went out in long pants and quickly ditched th...

    Cumming, GA – ago
    10
  •  
    Vern M.'s Photo
    Easy 7.03 mi 01:15

    Ditto run. Same distance, pace, and route as yesterday. A little warmer, upper 60s, and the 94% humidity wasn't pleasant. Runstre...

    Beaumont, TX – ago
    11
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